How I Got Abs... FAST

Too many people need to drink more water. But you can drink too much water.

The before and after looks just like me and what im tryna ached I NEED TBIS VIDEO TYSM:)

I know this isn't really related but I'm having trouble finding info on this. I used to be addicted to heroin and after I ran out of veins I started muscling it, mostly into my pecks and shoulders. Anyway, h is highly corrosive to muscle tissue, it ate it away. I was wondering if anyone knows if I am able to build the muscle back or if I'm just screwed because of the inner scar tissue.

감사합니다! 많이 배워갑니다

Awesome! Weighted knee raises 🔥

Excellent..........................

BRILLIANT VIDEO 🎉🎉🎉🎉🎉

I wanna build abs

When it comes to walking or low intensity cardios, is there a specific time when you should do it? Like should I do it before breakfast? or after a workout (resistance training) or it doesn't really matter as long as you net 10k steps in a day?

💯💯💯💯💯 kamsanida hello from Brisbane AU

엽기적인그녀ㅋㅋㅋ

“Take your shirt off with confidence “. What a load of rubbish

Lag raises just target hip flexers.

get abs muscle is quite easy.
removing the fat is the true problem

great vidio, lots of useful info/thanks

Thank wanhee for such informative video. 👍🏻

Amateur hour

Thank you bro

thank you so much! will apply it

It's called situps

My knees are bad, so I hope I can even do it without weights lol

thank you!!!

this video is so amazing I was super duper fat and now I’m finally getting to the 3rd layer of my plan and I look great IN COMPARISON to what I looked like but my skin is RUINED…I don’t believe I’ll ever have this, I’ve undone the damage but that doesn’t mean it didn’t happen. Now you know why you’re on my skin sir thank you this has at least given me more tools to progress. And that’s all that matters right?

Working out for more than 3 years and now I only focus on building more strength, abs doesn't excite me anymore..
Maybe I am now an uncle in a gym world 😂

Side notes : the amount of pack you have is depends on your genetics

You deserve 10M subs!

hey guys i have a doubt when i drink lots of water my stomach starts bloating is that bad since im trying to get abs

Bruh who tf thinks abs are cool in 2024 lmao

Man I don’t even want abs I just want to not be fat.

Awesome video thank you

Hi I am new subscriber here 😊 Great video and explanation 👌 좋아요.

i have a question, i always forget drinking water or i just dont want to even thought i know i need too how do is fix that?

If you need abs to feel confident, you've got a lot of healing to do

I have some interesting genes. I only would have to train for maybe a month twice a week and I would gain Abs really fast. Right now I have a „Home Gym“ I am training a lot 4 to 5 times a week and I am progressin. 💪🏻💪🏻

What can you say about boxers with too much cardio but doesn't have belly fat?

Thanks uncle

I would've never guessed you're ripped with that shirt on.

6 months ago i subscribed to this channel and 2 days ago on my birthday i hit all my goals. genuinely changed my life, never thought i'd have a 6-pack. wishing you the best and all the success in life.

This is for my winter arc

I found your body like the one I like, I don't like thick bodys (personal) en yours is the one I wish to...
I would pay to get your diet and routine, would you? please

Thx for suggesting people can't take off their shirts if they don't have abs. lol.

Thank you! ❤️

omg that talk about coming back from sports and eating like a mad man is literally me! After I weight in for wrestling I eat everything in sight and I have to cut weight again for the next match

The 2 pac really makes me laugh the shit out 🤣🤣🤣
Prefer Eminem though 😆

Had a sixpack when I got braces in the inside of my mouth because of that I lost weight and got a sixpack but it’s now gone