3 Great Sciatica Exercises Sitting In A Chair

3 Sciatica exercises you can do in a chair anywhere.

1. Seated Piriformis Stretch - the Piriformis muscle can compress the sciatic nerve when tight. This stretch helps lengthen the muscle, potentially relieving sciatica symptoms.
2. Standing Adductor Stretch - the adductors are antagonists to the glutes (which compress the sciatic nerve). By loosening the adductors, the glutes can stop fighting and also loosen.
3. Glute Massage With Ball - sometimes, the muscles are just too tight and rigid to stretch. In this case, a massage can be beneficial to break up tough tissue and relieve pressure of the sciatic nerve.

More on sciatic pain massage: https://backmusclesolutions.com/blogs/the-ql-blawg/sciatic-pain-massage

BACK MUSCLE SHOP: https://backmusclesolutions.com/collections/back-muscle-solutions
- QL Claw - Lower Back Massage Tool
- CBD Arnica - Muscle Relaxant Topical
- Back Strengthening Program
- Back Stretching Program

Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.

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