Forearm Pain? STOP STRETCHING (Do These 3 Exercises Instead)

Wow within 30 Seconds pain relief 😮‍💨 wow. The first exercises wow.

I have been suffering from this pain .thank you for these tips.👍🤗

can ac joint affect the wrist forearm and upper arm

Thankyou sir

This reduced the pain instantly. Thanks a lot! Would you recommend doing this routine daily?

Oh shit this actually helped. Thanks! I had forearm splints but the FF-EF section definitely helped.

Thank you! I am a massage therapist, and had gotten lateral epicondylitis with only pain at the elbow. That then started radiating to the bicep and top of forearm. I finally got the bicep pain to subside with K taping, stretching, massage, and scraping. and just have the pain on the top of the fore arm at this point that I cannot seem to alleviate. Just using your techniques once I could feel the stretch in the muscle with the unique exercises. I will continue this a few times a day. I need my arms to work for massage therapy. Lol.

I’ve had a nagging forearm pain in my right arm for quite awhile. I’m a 58 yr. old gym rat but use age appropriate weights and have been working out pretty much my whole life. The pain really rears it’s head doing curls to the point I can’t do anything close to what I used to curl. Having said that do you suggest doing your massage/strengthening and still doing curls (light weight) or completely ridding myself of pain first? Thank you!

I love the ASMR for forearms and lower legs. However my limbs are quite hairy and sliding my thumb across the hair (even against the direction of the hair) is quite painful as it pulls on the hairs. Apart from shaving them or oiling them up (neither of which I'll do) do you have any different techniques, or any tools that would be effective? Thanks!

Thanks so much for sharing. Feeling relief already.

Thanks!

Thank you. Work really good for me🎉❤

Do you recommend using a hand grip strengthener and/or any weight exercises in addition to the weightless exercises demonstrated in this video for someone with already sore forearms typing and mousing all day?

I do this exercises and my forearm pain gone but after few seconds my forearm going to his back position again! Means my forearm pain again started! What I do for preventing this pain? Plz help me 😖😖😫

Should we ice down after this exercise?

Had a nagging pain in my left forearm for a few weeks and after doing these exercises, they literally disappeared. Will keep doing them.

Can i do this even though im still feeling some pain from the forearms?

Exaclty what i needed ,thanks sir ❤

Respect From Algeria

Not an expert in this field but after watching the entire video it made perfect sense!
I tried all the exercises and already feeling relieved from my pain! You're the Man! Thanks for sharing this!

This worked for me 🎉

I normally have chronic pains starting from lower back, up to scapular, rear delt, triceps, and finger extensors for the upper body and down to glutes, itb all the way down to ankles. After exercising follow your guide on weak psoas, and weak glutes, now I’m getting better with lower back pain. Thank you so much, thats help a lot. Now I’m trying to exercise to correct my other weak/tight muscles. Please keep up your excellent work.

Are hand grippers helpful or not in order to compliment these exercises and aid the recovery of the forearm pain?

Would doing these exercises everyday have any negative affects?

Legend mate, I've subscribed...

Absolutely brilliant video 👍

Hi thanks for the video. I just started lifting weights and have experienced forearm tightness when using dumbbells but no pain. However its not until I started doing pushups that I experienced forearm issues even when using pushup handles are there any preventative measure you would recommend?

Excellent and clear video Thankyou. Just wanted to know can I carry on in gym - doing push/pull excercises with weights or should I stop and do your excercises for a few weeks?

How often do I do these exercises

Thank you! Iv been looking for some help because I can’t afford a physical therapist to diagnose my injury. It’s in my anterior forearm near the elbow joint. It’s from frequent weight lifting and it’s aggravated by dumbell holding, Writing, and the slight bend when running.
I have been using a theragun for massage. Do you think this is helpful?

Very nice, exactly what I was looking for. thx :)

May I ask what suggestions you'd give as a preventative measure when using computers and cellphones? TIA!

Transformative! Thank you thank you for teaching us these exercises. I'm an illustrator and rely on my forearms as a tool, and the tightness and pain was disrupting my workflow. The standard wrist stretches were NOT working and now I know why. Give yourself some TLC with this video!

Thanks for sharin☺️☺️☺️ this is what im looking for!!because my work need alot of hand job my hands always in pain😔😔😔

It really help

I HAVE SUBSCRIBED. Thank you very much I got relief from my Left forearm pain thats plauged me for days, I also have chronic pain in my wrist do you have any thoughts? I also have pain in the bicep I feel it when I do the twisting exercise.

Thank you. The forearm really hurts but this helps.

Thanks I was gonna skip going to the gym

Thank youbso much, i got hurt by deadlifting. Your exercises have really helped me a lot to alleviate my forearam pain

Thanks for this. Question: Are these exercises good for tennis elbow? Also, is it possible to have a private online consult with you? I've had tennis elbow since 2015 on and off, but this time it's going on 2 years. Been trying all sorts of exercises but nothing seems to work. Thanks for your attention.

The best in the business!

I need to do this, how often should I be doing these stretch-exercise. I have to convey my Thanks

Thank you.

Thank-you!

Thank you so much! I immediately felt a bit better!

Thank you for this, this is exactly what I was looking for. I'd type my story but my forearm hurts from doing literally everything you said causes this 😄

Would this help with inflammation of the wrist ?

❤