Tabata Songs - "Rocky (Tabata)"

always using this when working out

Ótimo para exercitar em casa

PTSD.

I use this song at my karate

❤❤

Wow Gracias Brother!

Ruedita
Abdominal
Polichinelo
Correr en el lugar
Lateral con peso
Abdominal lateral
Abdominal
Prancha

探してたあの曲wwww

Mis compañeras en Crossfit decian que les cansaba la cancion despues de escucharla 5 veces en cambio yo llevo 5 meses escuchandola y nunca deja de motivarme. La utilizo en Box

👏👏👏👏Massa!

Tabata.

Round 1) Squat Jacks
Bridge
Goblet Squats
Bridge Walk.

Round 2)
Skipping Jumps
Table top Knee lift
Boxing and Punches.
Duck Walks.

Round 3
Suitcase DL left
Right.
Crunch and Punches
Squat Hold / No support

Round 4:
Toe And Heel Touch
Pulse Squat and Jump Burpees
Bridge Press
Frog Jumps

Round 5:
Side to Side Touch
Single Leg Hold left
Right.
Wrestles crunches.

Hiit panturrilha
Flexão plantar
Saltito
Prancha com flexão plantar
Ponte com flexão plantar

Jacks
Squats
Forward Lunge left
Forward Lunge Right

Steppers
Back Lunge Left
Back Lunge right
Squat Hold without Support

Side to Side Steppers
Pulse Squats
Bridge
Jump Squats

High knees
Deadlift Calf Raise.
Rockers
Squat Hold wall Support

Hiit 2
Prancha toca ombro
Abd remador
Prancha toca perna
Abd Escalador

Toe Touch
Bridge Press
Squat Hold
Superman⁶

Hiit 1
Perdigueiro
Escalador cruzado
Prancha com extensão de braços
Extensão lombar

Como se llama el entrenador?

1 - Agachamento
2 - Abdominal Supra
3 - Flexão
4 - Elevação de pernas
5 - Agachamento com Salto
6 - Lombar (deitado de bruços no chão)
7 - Tríceps na Cadeira
8 - Burpee

Tabata Round 1
. .
Jack & side Jack
Front Lunge
High plank Rotation
Butterfly Crunches
Side to side Steppers
Bird Dog
Lateral Holds
Fall squats

Tabata Round 2
. .
Toe and Heel Touch
Back Lunge
Crawl and Commando
Bicycle Crunches
Side to Side Steppers
Superman
Front & Side Raise
Leg Raises

Round 3
. .
Sprints
Thrusters
Bent over Bicep rows
Crunches
Normal Steppers
Y to side Raise
Kneeling Step ups
Leg tuck ins

Ultima is a really final boss compare to the others FF boss, Barnabas was the best bad guy in the game in my POV.

Queria saber o tempo

By all means, please create TabataMUSIC with Rocky4 hearts on fire!!!

Desafio seca 21
1° Agachamento
2° Isometria
3° Lunge alternada

1st

jp9

Me fascina es tabata

Show de bola 👏🏻👏🏻👏🏻👏🏻

فعلا حماسية، الافضل للتحفيز

Nnnn

Je fais ça au Taekwondo avec la Tabata

oh, sorry it's been a long time since I've listened to this

3e4 l

Skipping
Mountain Climber
Plancha
Sideways planch
Pushups
Jumping Jacks
Burpees
Crushes

Guy who train me krav maga,always play this song when we had tabata

This song always makes me wanna work out and you made it even more bad ass and useful for working out ty!

My Muay Thay teacher uses this during class, it is really great.

The best Tabata song 😍

Flexiones
Sentadillas
Salto del payaso
Estocada
Skipping
Escaladores de montañas
Plancha dinamica
Abdominales conjunto

Ya. Regresaron. De. Vacaciones

What the song please

Qui viens de la vidéo de Valouzz

Who is the guy that does the voice? He has an unstoppable monopoly on the tabata market

Chico kl no me la gano por lo tabatas

show

This was amazing! Instead of stopping in between, I just punched slow.

metal version is better tbh

go rocky mpalmboa

Antes de correr un buen Tabata de burpees , Gooo!