운동할 때 가장 먼저 단련시켜야 하는 근육은? 스쿼트, 데드리프트가 편해질걸??

운동할 때 가장 먼저 단련시켜야 하는 근육은? 스쿼트, 데드리프트가 편해질걸??

3분 운동과학

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운동할 때 가장 먼저 단련시켜야 하는 근육은? 스쿼트, 데드리프트가 편해질걸?? 3분 운동과학
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