4 exercises to FIX Lateral pelvic tilt (entry level PRI)

Does this mean that the right hip is higher than the left and the left hip rotated in word?

Since more than 2 years.
I have right higher hip and I can only put my body mass on the right foot. It feels like my right leg is shorter than the left.

Will these excercises help me recovering my condition back to normal. Please reply

if i have a sore left SI joint - which side for the book. should l not decompress my left side?

Sir , My body is asymmetric from toe to head ( jaw , rib flare , hip ) . I am unable to understand which side my hip is tilted . Please give me your email address so i can send you a picture.
Thank you

Alexander cpacibo,

Hello. I dealt with foot injuries for about a year. Then i noticed that my left leg was turned out and i strugfle to get back leg extension and push off my left foot and i now roll off my big toe. Also, my back is arched. Is this lateral pelvic tilt or left aic pattern? Or are rhey the same thing. Also i get now lower back pain . I can hardky walk because of strufflinf to push off my foot because it feels like mynleft hips and glute muscles dont engage since my left leg is turned outward (eternally rotated)

You dont know what u have done !!! Thank u thank u thank u !!!!!❤❤❤❤ after all these years.. it helped right away !!

Hello, I have a question to be sure : if my rib flare on the left side, ( left rib is hollow) my pelvic tilt is also obviously on the right side ? Because It's difficult for me to understand the side of my pelvic tilt ( i have a longer leg in the right side) thank you.

What if the left side higher than the right. So do I lie on the right side

most things indicates i have a left AIC (very bad left leg internal rotation) and a lot more internal rotation on the right, left side sciatic pain, right knee pain. however my left hip and first rib are almost touching so i believe my pelvis is actually hiked up on my left side, should i do these exercises where the intention is to raise my left hip ?

this is the first time I have seen your videos. I have been researching PRI for the last 2 months, and have been trying to understand my left AIC pattern in order to correct lateral pelvic tilt and rib flare. I have tried quite a few exercises and have not noticed much change, but I wanted to let you know that the very first exercise has already had a profound affect. while maintaining the left side compression and planting the right heel to the wall, I felt a few gentle pops in the hip/tailbone area. as I introduced breathing those pops continued in the hip and lower spine! I felt instant relief. amazing. I will be trying all your exercises, thank you 🙏🏻

My right leg femur rotates internally cos knee pain and arch collapse could please tell me how do I correct

You will now need to blow up the tire again.

Oh this is so important in healing! No one else is showing this!!!! I have subscribed Big thx!!!!
God Bless You!

Hi Alex, I recently had an L4-L5 microdiscectomy surgery, and have since developed lateral pelvic tilt. I can’t say for certain that it wasn’t present before the surgery but it does feel like it’s appeared after. I’ve also been having a lot of lower back pain which seems like it’s in coordination with the tilt. Is it unusual that this tilt would appear after a spine surgery? I would assume it would be present prior and then go away after but for me it has been the opposite. Could the tilt be a sign of re-injury? Any advice would be appreciated! Thanks

Sorry to say ,4 minutes wasted not on excercises .Excercises are difficult can you explain the principles of excercises in simple way .Why we do and how?

Start at 4.13 minutes.

Can ACL surgery be the cause of lateral pelvic tilt because I started noticing my tilt after few month of my surgery

Alex, in the comments you wrote that you need to work with the skilled therapist to fix it and yet you give these exercises. Do they not help on their own?

What do we do if the left hip is higher? Can you address this please. Thanks for the video.

those shoes are causing trauma to your feet from your toes up to your pelvis. start by acclimating to barefoot shoes or forget everything else

i have also scolios. which one should i fix first? scoliosis or laterla pelvic tilt?

Exercise u demonstrated is for right high hip or left high hip? I am not good enough in english .. Pls reply

Sir plz make a video on how to correct left lateral pelvic tilt

Hi Alexander, I have no pain but I realize that my right hip is higher.

Can I still train in gym for the therapy period? If yes, when should I do those exercises? (like after waking up, before sleep, before or after gym)

Sorry for my bad English. I hope you will see this.

Hey Alex great video, how long do you reckon it’ll take to see a correction with consistent intense treatment?

How do you sleep with right side higher?

I loved it, thank you!

You are doing great job. Thanks for the help! Is very advanced level of treatment.

do you do these exercises on both sides? or just on the short side?

Nyce info sir..

Would these exercises help for someone that has right shoulder higher, and also has right leg longer and right shoulder higher? Thanks.

how is it with this situation when the left side of the pelvis is higher? to practice in reverse or to practice the same way as to the right? or the same

I fell off a horse and cracked my tailbone really hard when I was a teenager. I never went to the doctor however it hurt for a good amount of time. Years later while lifting something with the side of my body , I heard something snap but it wasn't my my spine ...so I've suffered ever since with this unknown pain and condition and now I have plantar fasciitis on my right foot. All these years I have been a fitness trainer at the gym. I'm 63 years old and still train fitness at the gym. It doesn't stop me from doing things it's just sort of a constant pain sometimes worse sometimes less . The plantar fasciitis is preventing me from doing any real jumping.

Question Alex on the first exercise do lay on left side since the pelvic is on right side?

THANK YOU so much for this!!!!!

If I have right side hip hike should I only be doing these exercises for the left side or both?

Hello Alexander! As far as I know, PRI treats visual impairment and its effect on muscles! Is eye disorder always associated with impaired binocular vision, or does it happen that binocular vision is normal, but still the brain does not read the periphery well? I checked the vision of the right and left eyes. Right 120%, left 150%, can this mean that the left eye is stuck in the "forward" focus and does not read the periphery!? I would be grateful if you answer!

Is physiotherapy can handle this problem?, Thanks 🙏🏻

More videos pleas

What do I do if nothing is changing

Hey Alex! i have my left rib shifted to left and flared...I wonder any x ray test to make sure is it L aic pattern or scoliosis... Thanks For the video thou.. Hope U would reply soon..

I’ve struggled with a right pelvic tilt since I was 11 and I am nearly 19. It has caused my body to try to adjust and has caused a lot of asymmetry im so done with this

Any thoughts on Piriformis syndrome? I have had piriformis syndrome for 3 years now. Stretching has not helped

Hey Alexander. Do you think having a deviated septum on my nostrils could lead to lateral pelvic tilt? I have what seems to be a left hip higher than the other.

I have left rib flared and back side of left ribs feels like it has moved to left side and disengaged, what should I do😐...Please let me know if this is lateral pelvic tilt..

Thanks a lot alex! Ive been struggling with lateral pelvic tilt so much that even my face structure changed and my confidence has been extremely low, hopefully this exercises will help, thanks again

Thanks ! great stuff Alex - These are all entry level PRI exercises ?
Keep making these videos ! they are very helpful

I need this 👍
Is it ok to do these before training legs in the gym? Thank you