5 Exercises that will help you gain muscle mass at home! #shorts

Is your chair made with AMBUJA CEMENT?

How many times a should I do this in a week?

We can’t do this works with just two chairs 😂😂😂

Gravity left the chat

I like this 🎉🎉

Im tryna bulk any bodyweight excersices while bulking? My parent dont allow me to go gym :/

😂😂😂😂🎉😅😅😅😅😅😅😅😅

BROS GIGACHAD

This is 18 years below excise

Nice

This is true then i will try it out

Boobs

I fell from chair while doing it and now my hand is broken 😢

This doesn't builds muscle , muscle breakdowns here . If u want to build or bulkup ur muscle then do dietings

I don't understand what the meaning of 4×10

whats the app name? please.

Ridiculous

❤❤❤

Wait so I was going wide hand push ups this whole time

I gotta get like 10kg on both chairs 😊

Is that Elon musk

This video is very good.

Ehh I’d say if you have no equipment just do some push ups or pike push ups etc find an edge and do some pull ups, once they get easy do harder variations or put some weight in a backpack and keep increasing it

You try inverted row under the table

Ejercicios sin comer es imposible ganar masa muscular. Aunque entrenes mucho no ganarias. Dejar mentir, engañar y equivocar la gente .

Instructions unclear, i am now in the hospital

I tryed to do 1no but i hurt in my chest

Pura fantasía

dips are really bad for your shoulders. not recommended

This are real challenges compared with the homo sh;&@;7 people do nowadays. 😂

Cool thanks for this great tip

When them chairs make you bust your ass, cancelled

What does -12 mean?

وووو كم. هو. مفيد. ❤

Nice

Worthless information

I do everything

La sentadilla vulgara es mejor que todos esos juntos...

You know damn right well that if my fat ass put a broomstick on top of those 2 chairs it's gone snap in half or imma bust the floor wide open.

Just in case you are wondering. You can do these exercises for all eternity and never have a body like that 😂

❤❤❤great😊😊

Free weights get a gym membership

Good exercises. However don't think you're gonna look like him. He is on steroids hormone replacement baby. Lol😂

I watched my big brother do this - some

You'll fall down if you use chairs like this video 😂

Yes

He got his muscles in the gym with heavy weights. It is just a show, lol

But when the goodness of God our Savior appeared, and his love for men, he saved us, not by works of justice that we had done, but by his mercy, by the washing of regeneration and renewal in the Spirit Holy, which he poured out on us abundantly through Jesus Christ our Savior, so that justified by his grace, we might become heirs according to the hope of eternal life.
Titus 3:4-7

For by grace you have been saved through faith; and that not of yourselves: it is the gift of God; not by works, so that no one can boast.
Ephesians 2:8-9

Pero cuando se manifestó la bondad de Dios nuestro Salvador, y su amor para con los hombres, nos salvó, no por obras de justicia que nosotros hubiéramos hecho, sino por su misericordia, por el lavamiento de la regeneración y por la renovación en el Espíritu Santo, el cual derramó en nosotros abundantemente por Jesucristo nuestro Salvador, para que justificados por su gracia, viniésemos a ser herederos conforme a la esperanza de la vida eterna.
Tito 3:4-7

Porque por gracia sois salvos por medio de la fe; y esto no de vosotros, pues es don de Dios; no por obras, para que nadie se gloríe.
Efesios 2:8-9

Do those dips work with chairs? Be safe.