IMPROVE NOW and...

IMPROVE NOW and...
The Cable Face Pull is great, but let's make it even better!
Instead of standing, try kneeling.
Why?
Because kneeling forces you to engage your core and stabilizer muscles much more than standing does. Plus, you have more stability, which helps you control the movement better.
You'll work your shoulders, upper back, traps, and core even harder while improving your balance and control. And it reduces the chances of cheating with your lower body!
Small change, BIG results an
Try it next time and thank me later!

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