Workout Wednesday: Arkansas Women 3x500/300/200

he ! i have been training aerobic resistence with exercises and music since 1985... came on ! 🌍🌦️🌳🍊🚶🏼‍♀️📝🔧🏡🏄🔭🌖

very nice !

he ! good job... the best trainer i see in yuo tube... go !

also, the coach looks like Pastor Mike Kestler!😂

Sprinting is in my Spirit!

Now it's my turn to get my junk moving...

There's distance running/endurance. Then there's sprinting. There are runners with more of a thinner leaner physique and runners who are bigger and more muscular. How do I train for both since I'm wanting to be faster and have more endurance and stamina? Would this be more like mid-distance training? Anybody has any advice for me on this, leave a reply. Thanks.

Nice little stadium. So that’s we’re all the college fees are going…this and administrators enforcing them to be Diverse, Inclusive and Equitable.

static flexibility before workout? :o

Impressive...all~

What is this training?

That Penn race was phenomenal

Must not have decided to crush the Penn relays 4×15 until Thursday

What was the rest in between reps & sets

I always watch these to motivate myself before training

Nice seeing the fillies train. thanks.

where are their other distance runners?

Would help to have a date on this.

i love track i miss it but i don’t miss practice and training smh lol i tell people all the time id rather do football practice in 90 degee heat lol

Sydney Thorvaldsen needs more attention!

This was a good one!

Bread 👍