9 Tips to Build Muscle while Losing Fat

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promo video on your website is way too long and repetitive. I turned it off after the 10 min mark.

Fortunately I don't have the scale problem, as I weight 60kg. I'm already consuming only 1700 calories so that should help as well

I'm a 22 year old female. I started going to the gym and doing strength training in June (it's now October) looking to lose the last bit of excess fat and tone up. What I found was that I lost minimal fat (just 2-3 inches off my waist) but my shoulders, which were already pretty wide due to my bone structure (I'm 5'9) got even wider and I actually gained 2 inches on them. I seem to have a body that gains fat and muscle quite easily. I've now stopped going to the gym to focus on fat loss first before I start working on growing some muscle, as I don't want to get any bigger - I want to get smaller overall! I now do HIIT 3x a week incorporating the 5kg dumbells I have.
I also did a lot of glute focused training in the gym but found that my unfortunately flat butt got no rounder.
Any tips, anyone?

Can I take fullbody workout at 6 day in a week (same exercise daily)?

anyone see Vikram 🥶

generally speaking on body recomp u should be slowly losing weight because ur body can burn fat much quicker then build muscle tissue.. also losing size.. but yeah mirror is probably best bet along with other measures.. u need to understand the concept and judge accordingly over all combined

I got an body fat scale from Amazon for about £25 which was definitely worth it, it shows weight, body fat % and muscle mass which gives you a lot more a wholistic view than just weight

Can you still do cardio with like a weighted vest so it can help you get stronger and faster without losing muscle mass???🤔

So during the noob muscle gain phase, will you gain more muscle if you do a calorie surplus/intake than if you do a deficit? Or doesn’t that matter too much? Cause I do want to gain muscle and lose fat but I prioritise gaining muscle (cause I’m skinny fat)

This video is worth thousands of dollars you’d have to pay for someone to do for you.

Very good video

This video is put together so well with great information. I’ve been on my journey 8 weeks now and a part of it has been doing research daily. This literally describes what I’ve been experiencing while also helping me to understand what’s next.

perfect video . tq

I do jogging then lift dumbells is that helpful?

All the guys who are going to quit please remember why u started

PERFECT TIMING !!!! I been looking into Body Recomp for fat loss. This has confirmed my thoughts and research. Thanks. Always great amd informative videos. Keep up the good work. God bless

I don't know about this guy in this video???
If you work out too much your body won't repair! Your body needs more rest in order to grow muscle. More muscle, more fat burning!

18-20 sets per muscle group per weak? Good luck keeping those session times manageable while keeping those sets all heavy.