30 min Mini Trampoline Workout | HIIT Workout

Excellent thanks so much 🙏

Great workout, thank you

Thank you Lindsay Bushman! I've been doing this routine for years now. I have palindromic rheumatism so I find that many exercises that I used to love (lifting weights, running and even swimming) can cause me to have pain on the following days but not this workout :-) , so I highly recommend it for people suffering from PR or rheumatoid arthritis. Although I only weigh 70 kg, I've also destroyed about three creaky-spring mini-trampolines, so I also recommend paying extra for a big elasticated one instead (like the Domyos Fittrampo900). This is fun workout and obviously gets easier the more you do it. I've watched it so many times that now I just turn the sound down and stick on some loud bouncy house music - just follow the visual cues. Enjoy!

I thought HIIT had intervals of rest, she looks on the whole time

Love this burner! Talk about drenched! @pilatesondemand

I only last 20 minutes out of 30 as a beginner 😢I was gonna faint so I stopped there. But I liked this 😊 I am gonna work these exercises everyday. Thank you so much. Wonderful energy!

Thank you

Not in the best of shape, but I remember doing this and only getting half way through the workout with intense lung pain.. I just got through the entire workout, pushing myself to my limit and still finished strong .. really proud of myself wow

Awesome 👍

Thank you 😊

LOVED this workout! Easy to follow but full of different and creative exercises, this video flew by!!! The instructor is lovely as well and so encouraging❤️❤️❤️

Anyone try to do this on a large trampoline? 🥴

Love this workout. After going through health issues over past 2 years been trying to build up muscle tone. This will definitely help. Love the pace, the energy , consistant movement and fun of it all. Keep up the great work!!

You are my favorite! I've tried other videos and they're great.
However you are a great teacher and motivator and I realized I hasn't really been jumping properly until I started yours. 😅 Girl, you are exceptional 👏

I'm so proud of myself for finishing this. I rarely have time for more than 15 minutes, so it's been a while since I did one of your workouts. You always make me sweat and pay attention to my form. Excellent workout!

Great tutorial, thank you.

I just got a rebounder and this is the first workout I did! I’m definitely feeling it and I feel so accomplished! I will continue to do this and I know I’ll see results!

I love this, thank you so much! Easy to do at home with 2 kids, hardest part was convincing my toddler to let me use his trampoline, and letting me wear my shoes on it! Love your instructional style, super encouraging, made me work hard - I'm now going to go check out your other videos! :)

It's a HIIT training session where's the interval training?

❤️breathing. how long does it take to calm down after this? also can i ask shoe size? ❤️

Can you tell me what diameter size your trampoline is? Spring or bungee? Thanks!

That was sooo great - thanks!!

Alright... I actually finished this time instead of getting pulled away to go to work. YAY! I'll be back and will complete it again and again! Thank You!!!

Thank you so much... I abandoned you at minute 27 but was great hahah

Any links for the rebounder she is using? thanks!

Am i the only one that nearly saw the light doing this😃(but this was fun tho thank youu🔥🔥)

This is the best tramp workout in the internet. Wish Lindsay did more of these.

I managed to do the full workout but with multiples stop because in the first part my calves were killing me 🤣😂 but I pushed through and I'm proud of that 😁😁 Super workout 👍🏽👍🏽

Awesome workout!!
Thank you!!

That's amazing!

unforuntely my space is too narrow. No going of the trampoline for me

More trampolin classes please,🙏🙏🙏🙏. I LOVE this class😍😍😍😍😍😍😍😍

Exercises from ground to trampoline I could not do but will persevere .... reached 18 minutes

awesome workout! TY.

What a great workout. First time and found it just awesome even after a run! Thanks

I like the intensity of this workout 🔥 I definitely got a good sweat in! I would love it if you could add a countdown timer in the corner for each exercise...and maybe do the moves to the music. That always helps me mentally 😀 You do an awesome job! 👏 Thank you so much for this great workout!

Yes so amazing! 💪❤️ Trampoline workouts are the best! 😍🎉 Thanks for sharing this.

Great workout, thank you!

Can we have a big trampoline?

This is not HIIT! The second I is for interval ...this just keeps on going for too long to be intervals

I can’t stop recommending this workout to everybody that I make eye contact with

Great wee exercise routine, I've been doing it every 2-3 days since March. Thanks for helping me keep kinda sane during lockdown. :) Can you make another one with the rebounder + rebounder resistance tubes?

H O L Y smokes!!! That was awesome! Thank you! 🎉😁

That was insane. Drenched. You rock!! ❤️💪🏻💪🏻💪🏻

Absolutely loved this workout and the hints every now and then on technique (core especially!), speed and mental side of exercise. Thank you!

Just a tip for my peeps who don’t have a mini tramp... use a tumble track! Works just as well

OMG. 😱😱 Mega anstrengend aber richtig effektiv. Super tolles Workout 💪💪.

Hi! So I’m really looking to loose weight and I love this workout would you recommend doing this video everyday to loose weight?

Most I've sweat in any other rebound workout haha. Round of jumping up onto the trampoline was the hardest for me! But worth it. Took some small breaks while my toddlers wanted to jump but worked even harder after! Thanks