528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress

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ZenLifeRelax

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😢😢😢 Amen 🙏 God blessed remove strees 😢

Single mother of 8 almost gave up I find myself here and the comments or amazing I will continue to be strong thank you all ❤

Felt like shit put this on then realised this image has literally been my screensaver for years. Blown away what are the chances. Picked a random picture of google images if that’s not a sign don’t know what is 😮

hello

Thank you for the description.

Love you all

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I really hope this helps my anxiety is draining and I'm losing sleep, I feel like I'm on edge all the time. I just need relief

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I started to listen this yesterday. After 15 mins , I felt the frequency wave from my Heart ❤❤

And then , my mind and body become healing. Thank You , Thank You Universe.

On my healing journey now. I'm getting stronger one day at a time. 1111 🙏

I have listened to this twice. First time I had such a massive emotional breakdown, uncontrollable crying. Second time I listened to this I had another breakdown but not as long and intense. I can 💯 say this works 👌👏👏👏 I guess I needed a purge! The days after I've never felt so alive. I have ptsd and this was my answer to get rid of the clutter. Thank you ❤❤❤

May you be well. May you be happy. May you be loved. May you be free.

A few minutes ago, I was going through the toughest point in my life, I just lost a loved one to whom I was very close to. Watching this video and letting my mind sink into the sounds of this music instantly cleansed all my anxiety and depression.

The aniexty and panic won't stop..I feel like crying. I'm so overwhelmed and shaky. I just want it to go away 😩

This music has helps a lot with my anxiety. Coping better.

What a strangely popular video. It is really soothing, I'll give it that

Thank you and God bless you all! May our father fill each of us with love and light! I love you all!!!

To everyone that commented may you find peace and love

I felt so ill and found this. Such beautiful music, that truly resonated. Crying, reading your comments. They meant so much. How connected so many of us are, albeit unaware. Thankyou for sharing such beautiful messages. I walked to my back door and saw a small white feather lying there. The comfort I feel, when I lacked faith 🙏...I wish you all peace, healing, and love. That the Earth will also be restored as it should be. Liberation to all, including animals 🙏🙏🙏.

"🌟 Hey there, dear souls! Life can be quite the journey, with its ups and downs. Remember, you're not alone in this. Sometimes, it's those struggles that shape us into the strong, resilient beings we're meant to be. Keep pushing forward, and know that brighter days are ahead. You've got this! Sending love and positivity your way. 💪❤"

Thank you for the Medicine you are sharing with the world.

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RELIEF HERE STOP SCROLLING FOR A JUST A MINUTE!

I tried something related to EFT tapping. Feel free to try it, i'm very hard headed and skeptical but it worked on me.

1. grab both forearms, crossing your arms in front of you, now slowly drag your hands towards each other so the last point they meet is the area where you "karate chop". Like your petting a cat slowly.

2. Close your eyes, and with both hands drag them slowly from your hairline (or where your hairline was :D)

3. continue further down to the middle of your chest and then drag a few inches under you armpit. You can cross your hands if you need, as long as you contact those points.

4. Repeat.

5. Remember to breathe. Repeat this as many times as you need, it shouldn't take long till you can exhale in relief.

If you need further assurance, I have suffered benzo diazepine withdrawal, opiate withdrawal, loss of my father, I struggle with social anxiety, overactive thoughts, and physical pain. I believe in something more, but i'm not religious or overly spiritual. So if you find it hard to believe that something like this could work, understand that I did to.

Ive always had good intuition with these things and I found it funny that the "eft tapping" techniques were areas I was massaging during a panic. So I used a little variation on the method, for me at least it was much more potent. This will help the mental aspects of anxiety. Now for physical.

It's something else ive done instinctually and it works to relieve tension in your chest. This could be life changing for you, and I mean that. Please take some time and give it a try as you will probably not find this anywhere else.

1. Find your collarbone, go about 1 or 2 inches under the collarbone,

2. Make a tight fist, use the joints in the middle (not your knuckles) of your fingers to press on this area, a few inches to the side of your sternum (under the collarbone a few inches on the side of your sternum to the crease of the armpit and use those joints by rubbing (as hard as you can without causing too much pain, it should feel good but it may be tender, this is the tension.) vertically, up and down about an inch or half inch. Like your itching the area with your knuckles, but pressing down hard.

3. Do the rubbing/digging with the knuckles a few times and go from left to right, do one side then the other.

If you do this correctly, you will immediately feel a "popping" sensation, keep doing this till you find those areas that "pop". Keep doing this till the popping stops, it may take a while since youve never done this, but I promise you the popping will stop. Congrats, you've just released a lifetime of tension in your chest that you carry from your stress and anxiety.

Heres the crazy part, you can do this all over your body. Go along your hairline, the top of your head, the back of your head where the ridge is behind your ears. It will pop like crazy! I do this for people and they think it's the knuckles, but youll feel that it isn't. Do it till it stops popping, it's normal for it to ache or tingle as blood flow returns.

When you get a feel for what im talking about work on these areas till the popping stops, do it daily.

The back of the heal towards the bottom of the foot, all around the heal.

The sides of the big toe.

The top of the foot by your ankle

The area on you forearm where they would place an IV. but an inch or two to the outside of you arm. Feel around, youll know when you find it

Your knee caps

the muscle below your thumb next to your wrist

The top of your shoulders, the bony part

All along the top of the eyebrow, the area between your eyebrows

The area where people have a "butt chin", where the butt would be (sorry dont know what to call it tee hee), then along your jaw a quarter inch/half inch above the jaw line. This one is intense, youll feel many sensations, it shouldnt be painful though. You may feel an "electric" feeling, it's just the nerves here.

The crease below your lip, all around that, pressing into the bottom of your gums. Youll feel many odd but pleasant sensations.

Under your eyes next to you nose.

Under your nose where a mustache would be (this one tingles!)

Use your intuition to find the spots that need it, these are just mine. I promise you, the effect this has on your body is profound. It can relieve so much tension you will in disbelief that you were carrying this up until you released it. I've wanted to help others with this because I couldn't function without this. If this works for you please let me know, I may make a video on it with clearer instructions.

One more thing, on all those areas you worked on, you can do a second process. Use the same finger joints, and just press into the areas with tension, youll know it's the right area if it's tight or tender. It may hurt a bit, but should feel good at the same time. Just hold that pressure for about 20 seconds. Youll notice after about 10 seconds, youll feel the knuckles sinking deeper into the tissues, hold it till they stop sinking. Notice the relief.

This video helped me in the middle of a panic attack, so I thought id share some of my techniques. May you find relief and contentment. Pass it on.

You'll get through this. You are better and stronger and bigger than you think. Just hang on. Focus on the good and the good will increase.

I want to reach universal awareness!!! ❤❤thank you for all the beautiful videos and useful information!!

I always think that I will die.. everyday it's a hell for me because of my overthinking problem, panic attack problem, anxiety problem, eating problem and I cannot relax ... I feel always ill but so far nothing very bad came out .. I am scared to be alone, cannot breathe well and I cannot take it anymore.. Is just stops me to live my life, to enjoy it or even do just simple tasks... this music it helps me to relax and fall asleep.. I wish to me and to everyone who goes thru this that we will be fine and we will survive this.

My favorite meditation, perfect for surviving the airport and a full flight …. Especially when someone pulls out smelly Indian food on the plane at 10:00 AM 😂😂 This music saves me every time!
PS And thank you for making it commercial free. You’re a saint! ❤😘

May all of our souls dreams and desires come true. May this video bring us abundance in boundless ways. 💕 sending light love and life to all 🌈

Everything is going to be fine and if you are reading this right now…just remember…you are unique human being…peace and love to all of you ❤❤

i’ve been dealing with anxiety attacks for the past 12 months , it’s ups and downs but i’m lit stuck and tired .. i can’t go on ..

🙏🏼 Thanks!

Manifest my moped to get delivered like GTA by a mechanic for free 250cc

Manifest a Lexus or Tesla that is the newest version of the electric plus gas

I think i might just be having the worst week of my life right now, but reading these comments makes it easier❤ that im not the only one struggling and i hope everything gets better😭

A lot of people on here are speaking about terrible anxiety right now. Let me reassure you its not you! Its ascension and the suns flares. The Sun is sending Divine healing light and it causes our bodies and minds to freak out. Grounding, magnesium, breath work and telling yourself you and your body are safe will help a lot. Get some Sun if you can, it is healing! They lied about the Sun just like everything else. It also has to do with the chemtrails. They are meant to cause rage and anxiety so we keep fighting each other. You are going to be ok

there is nothing inside you that exists without a root cause. and if you can find a root to the problem, you can find a solution. you will be okay.

The panic i feel lately is different , honestly I'm out of some tough times, but i have a way of trading old problems for new ones. I'm just gonna try not to mess things up this time. I wish i were better at explaining what is going through my mind

im reading the comments right now and I'm crying

Thank you omgosh thank you for this ♡♡♡

❤❤❤❤ Love it so much

Hello everyone, any advice on how often to listen to binaural beats? And for how long? How long does it take to see results? Thank you ❤

Its all love

So peaceful and serene sounds

Stay strong 💪 dont worry...opposite of anxiety is excitement ...thats how i think

I like your music a lot