How to Release Tight Suboccipital Muscles | HEADACHE RELIEF in Seconds

Those peanuts don't even touch my neck

Thanks a lot. You are god sent

I watched a dozen videos about sub occipital release, & this was the only good one.

what a great video and exercises! I love how thorough and at the same time simple they are. Thank you!

Thank You❤

😘❣💍

Hi Dr can tension and migraine headaches give you pressure in your head too and zaps of pressure back of head with dizziness?😢

Thanks so much for these exercises!!! I have been in a great amount of pain from overtyping as a medical transcriptionist... Whenever I hurt somewhere I look for your channel 1st!!! You are the bomb! Your exercises help so much! Thank you so much for your generosity and kindness of sharing your knowledge ❣

Thank you. I literally was in so much pain in the middle of the night and this video was a Godsend!!! Within minutes of doing the exercises my pain was relieved and I was able to sleep.

What is good for spondylitis of the neck ?

Damn man. That truly works, almost fell to sleep on myself

you are incredible wish you were closer!

Thanks!

Hey, Dr. Rowe! I got in a whiplash incident in April and I have had 24/7 equilibrium issues ever since! I think the suboccipitals and SCMs are tighter than all hell and don't seem to loosen nearly enough to give me my relief. I'm not in much pain but it does affect me all day every day. Any other exercises on your page that may help? Thank you so much! Be well!

Beautiful targeted help for my chronic migraine. Bless you🙏

I dont want to make you down giving you just a dry thanks. Truly, this video helped me a lot in the middle of night when i was desperately searching for Relief.

I'm doing these to help with forward head posture, along with several other stretches
I'm already doing a lot of progress, so thanks!

Dear Dr. Rowe, first of all thank you for your great advice. Dear, I have a mild pain from trigeminal neuralgia as per doctor. Do you have any extercise for this? If have, pls suggest or vdo link pls.

So helpfull video 😊😊

I have been diagnosed with occipital neuralgia. I think as a side effect I have tinnitus. Do you think these excercises help with tinnitus? I have been doing your TMJ and these excercises and I think they are helpful. Thank you for all you do!