How To FIX Low Back Pain In 90 Seconds - (So Simple)
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Video Chapters~~~~
00:00 Introduction
00:28 Strain/Counterstrain or Positional release
01:05 Positioning
02:13 Moving into extension
02:41 Roadkill position
02:56 Duration
03:41 Getting up
04:28 The Bs and Outro
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
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Тэги:
#family_friendly #physicaltherapyvideo #famouspt #bob_schrupp #brad_heineck #famous_physical_therapists #physical_therapy #Bob_and_Brad #lower_back_pain #lower_back_pain_relief #low_back_pain_relief #lower_back_pain_stretches #lower_back_pain_exercises #quick_lower_back_pain_relief #at_home_lower_back_pain_stretches #lower_back_pain_treatment #at_home_lower_back_pain_relief #at_home_lower_back_pain_exercises #relieve_lower_back_pain #how_to_fix_lower_back_pain_instantlyКомментарии:
It already relieved my pain. What are some long term treatments to not experience lower back pain?
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These are most useless videos i have ever seen😡
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А красная палка зачем?
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😂
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I thought I was tough, broken bones, etc but nothing hurt like my lower back going out. I'll try this next time.
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Good...when bad...massage gun...works
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I miss Bob!😢 New guy not great!
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THANK YOU! wow -you weren't kidding -i was barely able to move 10 minutes ago and now -totally released the pain -this was super helpful and ver much apprieciated
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These guys are the best!!!!!
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Thank you very much I'll try it is this good for bulging discs ?
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Appreciate what you guys do!
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Nice video, I am suffering from low back pain and taking ayurvedic treatment from the Planet Ayurveda. I will definitely follow your guidance.
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Who is the other guy?
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I'm a industrial cleaner & I pulled my lower back at work which left me in agony for over a week, I found this video did the excise...........& my good Lord in heaven the relief I felt honestly can't believe it. I slept better than I had in goodness knows how long & I could stand up & move without much pain. Kept repeating the excise 3 times a day & within 2days the pain was completely gone. I can't thank you enough ❤❤❤❤❤❤❤❤
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It only lasts like for about 5 minutes
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Is it okay to still keep the pillow under your abdomen for the 90-second stretch?
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Good video, just so much blah blah blah to fill every sec, not necessary take a breather
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didn't work.
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What does it means when your back feels like something is pinching you I put vicks vaporub it calms down but later on again starts. I appreciate the help. Thanks!
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sucsex lmao
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This is absolutely my routine I naturally do getting into bed each night (aside from the getting up @ the end bit, ofc) in order to relieve the pain enough to be able to sleep. Now I know to START my day this way as well.
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Wow, thank you for this great and practical solution!
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It works!!
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Thank you and great.
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❤
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Bent over to grab something yesterday and back pain so bad I was ready to go to the ER. I was up all night trying to walk it out with nothing but pain. Found your video and woooo hooooo thank you so much!!! I’m pain free now!!! Thank you so much!!!!
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epic
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My back pain is still there but I got one hell of a boner😋
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I'm so sorry . . . but these dreadful videos give me a pain in the neck/ Their dumbing down banter is cringeworthy.
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with my back in pain I can't even lay prone without screaming..literally
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You dont fix low back pain like this, holy cow they dont know what they are talking about 🤪🤪🤣🤣
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wow...just did this and it helped! Still a bit sore but seems like pain is gone. I'll have to do this every day. THANKS
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Bob or Brad, What’s the link you use to have for infrared heating pads came in two sizes in amazon??
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Just hanging and streaching my spine few times a day; hearing my spine crack seems to help and almost eliminate pain meds...
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Would this help excrutiating pain from a herniated disc?
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How is Brad doing?
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How is Bob? Keep us up-to-date on his condition. We wish you the best❤
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Sitting down is what bothers me...
ОтветитьMakes me smile these videos...but it helps us so much❤
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Hey, where is Bob?
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Whose this jabroni?
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Thank youi!
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What happened to Bob?
Please tell where and how Bob is.
We miss him....
😮😮😮
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All you have done I do but after sleeping I feel the pressure again ,is it because I have been so active in sports since I was nine ? I played volleyball till my thirties then, I started doing the gym before COVID ; intense cardio and lifting weights , then in 2020 I started playing football as a goalkeeper, this year I dropped out of all the sports activities to focus on my studies and since then I have back pain. When I go to the gym it disappears but when I stop it comes back, I went to my doctor she prescribed some pills that took away the pain and after the medication is over am back to my discomfort what's going on especially when I am sleeping . Please advice ..am 36 years old mother of one .
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Is this ok for ppl with lumbar fusions (trying to help a lot of ppl with incredibly tight hip flexors causing constant flexion!)
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Thanks Bob and Brad ❤
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Every morning I wake up with low back pain. I've tried every assortment of pillows and supporting my back and knee. Really at a loss for what to do. Only 29
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