PROBIOTIC FERMENTED HUMMUS - Easy hummus recipe + Energy Salad & Sandwich

Great video. I think i will try it with my peppers that are fermenting to start the bean mix. Thanks for the ideas.

Since fermented hummus only lasts for weeks, it can be convenient to ferment garbanzo beans instead since they last for months. One can do larger batches that way and then blend in the final ingredients to finish the dish. The same beans can be used in other dishes too for added versatility. That said, fermented hummus gives a faster immediate result if the initial time is an issue.

hey, whats your opinion on oxalates in green leaf veggies like spinage which could lead to kidney stones?

Can you sprout the chickpeas, make raw hummus without cooking it and ferment that?

Chewing is essential for normal jaw growth in children. Decreasing chewing because of soft diets has caused many more orthodontic problems. Supposedly prolonged chewing contributes to a sensation of fullness, helping weight management. So don't skip chewing unless you have TMJ disorder!

wow this looks amazing. I have been binging your channel. This stuff should be taught in schools!! Your skin looks amazing, Im sure its all the good food you have. Thanks for educating!

I watched this already and did not notice and again I am now hungry!

I stopped buying hummus almost two years ago when I realized how quick and easy it is to make (and tastes so much better), and even though I do a lot of fermenting I never even though to ferment the hummus! Definitely going to try this on my next batch. My 3 year old loves hummus and fermented veggies so I'm sure it'll be a hit in our house! Thank you!

I am hungry. Need that energy sandwich. Love from India.

We love tasty homemade fermented vegetables. It's energy food. Thank you!

I absolutely love your videos they are so informative & helps people like me trying to boost immunity due to disease & helps me to be able to digest food where before I couldn't plus its so easy to follow your simple instructions.
I do make hummus & often replace lemon juice for Raw ACV to help me digest the garbanzo beans better.
With this recipe I can now enjoy it fermented as I like it. I may have to buy a pressure cooker to cook the chickpeas so I can avoid canned foods cause I really don't trust them.

I make hummus from chickpeas fermented with natto

It would be helpful to know what the ingredients are that you are adding to the hummus and also how much of the ingredients? Thanks.

First Time watching your video and could not stop watching. There is so many important information. I appreciate you.

If I just ferment the chick peas, can I store them longer in the fridge? Then I can just make hummus as I want

Can I use the fermented water you showed us how to make in another video?

Thanks!

question: Can the fermentation process further break down or digest the garbanzo beans? I cooked my garbanzo beans in a pressure cooker according to a recipe I saw online. After the beans were cooked and cooled I made the hummus. Some said that the hummus was tasty but that the garbanzo beans were undercooked. So then I added the probiotic and put the batch in the fridge. I have not tried it yet but I was thinking that the probiotic organisms could further break down and digest the beans and eliminate the undercooked taste. Do you have any observations on this that you can share?

Love Hummus..... really love Fermented Hummus (made from cooked chickpeas soaked 3 times then Pressure Cooked -- to reduce the toxic lectins... even before the fermentation).

Please help, i cannot find a link to "print" this recipe on your website. 😊Thank you!

I make yogurt at home. Can I add a tbs of homemade yogurt for fermentation. Thank you so much!!

Well now I want to make bread! Great video as usual ~ thanks

I absolutely love this idea! Unfortunately your receipt doesn't have the ratios / quantities. How much starter do I need in ratio for example?

I use olive oil in my hummus and heard that olive oil effects the live starter culture .. is that true ? Thank you for your videos ❤

Glad I came across your channel. I am a beginner and did my first saurcrout a few days ago. You mentioned the bread you make. Would you have a video on how to make the sourdough? Thank you, Hugo

I need to remember to really chew...for mastication AND for the mixing of the saliva/enzymes into the food

love from india ❤
fabulous work on fermented food .
guide and support on making fermented bread

Can I use fermenting kefir as a starter culture for hummus please

I’ve used my own recipe for hummus and it’s been sitting on the counter for about 2 days. I checked the PH today and it was just above 4.5 PH and I’m wondering if I should add another 1/2 cup of Kombucha and a little more salt. Or, should I check it in another day?

Just curious, why don't you add tahini to your hummus, or is the sesame oil a substitute for the tahini,
Also my personal preference would be to use olive oil and tahini in this recipe, I'll let you know how it turns out

I am happy that I found your channel you are so sweet and knowledgeable ❤

Can I use apple cider vinegar with mother for my live cultures for this hummus recipe?

Can you use sprouted garbanzo beans raw and not cooked?

I put my hummus in the Mason jar, should I close the lid tight or loose . Thanks

Implemented your recipe with both chickpeas (original) and mung beans (my variation) - both ended up so delicious!
Thank you so much for the guidance and inspiration 🙏🙏

Can I use tahini with this humus? I love your recipes and after know your Chanel I always make fermentation for my family. The onions fermented are amazing!

Wow! I've been looking into making chickpea natto, because it actually has more nattokinase than soy natto. But, compared to natto recipes, this recipe for fermented hummus is as easy as falling of a log! Do you have any idea how the nutrition of chickpea natto compares with fermented hummus?

I've always made my own tahini. It never occurred to me about using sesame oil. The first time I made hummus I used peanut butter. It was okay. I think I have enough sesame oil in the fridge to make a batch today. Awesomeness!

Nice; I have to try this recipe!

However, you said that you can ferment any hummus recipe. But what about recipes that contain a lot of oil? Isn't there a risk that you grow clostridium botulinum bacteria (which produce the neurotoxin botulinum toxin) if you use too much oil and not enough acidic stuff? Another fermented hummus recipe I saw skipped the oil for that reason, so I think it may be something you want to be aware of. Alternatively, you may want to wait with adding the oil until the hummus has fermented enough for the pH to go below 4.6 (which seems to be the threshold under which the bacteria don't grow). Since you don't use that much oil, though I think it may be no risk with your recipe.

That sandwich is really G**dam*ed mouthwatering!

That looks so good!
I generally semi-sprout beans before cooking, and this is a great option for hummus!

super channel love it.

Thank you for this recipe. Your energy and delivery of the information is wonderful and the editing is seamless.

You’re awesome ❤

hello, can I use probiotics powder insted what you are using? thanks

Can't wait to do it! Thanks so much! °•▪︎♡

Thanks. You’re so great!

Is lemon juice necessary, given that fermentation will add tanginess to the hummus?

Amazing recipe ❤thank you 😊

Thank you for the detailed tutorial! Can you use kefir way for fermenting the hummus?