Starting a weight loss journey?

Let's dive into Dr. John McDougall's "McDougall Program for Maximum Weight Loss" 🌽 Chapter 1

References:
📖 "The McDougall Program for Maximum Weight Loss" book: https://www.drmcdougall.com/shop/the-mcdougall-program-for-maximum-weight-loss/
📊 Article on Calorie Density by Jeff Novick, MS, RDN: https://www.forksoverknives.com/wellness/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/
🥔 Golden Gravy (for "Maximum Weight Loss" journeyers): https://www.drmcdougall.com/recipes/fat-free-golden-gravy/
🏅 Call hosted by John McDougall, MD and gold-medal Olympian Carl Lewis (1993): https://www.drmcdougall.com/education/mcdougallcast/carl-lewis/
🥛 John McDougall, MD's Dairy lecture: https://youtu.be/txfU_bdI8hU?si=9AbY-nzpmllUd-4P
🍚 John McDougall, MD and Frank Neelon, MD on the "rice diet": https://youtu.be/vJDQo90_hGM?si=x8RTOQy4BJ3Ihx03
💦 Ozone spray bottle: https://o3waterworks.org/products/spray-bottle
🫘 Whole plant foods high in essential omega fats: (daily intake based on cronometer.com and only showing omega-3 since that's what most of us need to eat more of)
walnuts 1.5 tbsp = 91% of daily intake (omega-3: 1.0 grams)
flax seeds 0.5 tbsp = 109% of daily intake (omega-3: 1.2 grams)
chia seeds 0.75 tbsp = 122% of daily intake (omega-3: 1.3 grams)
hemp seeds 1 tbsp = 127% of daily intake (omega-3: 1.4 grams)

✨ Subscribe and learn how to take care of your body so your body takes care of you!
YT: @plant52_

#johnmcdougall #starchsolution #mcdougallprogram #maximumweightloss #mwl #magicpill 🥔🍠

Тэги:

##johnmcdougall ##mcdougallprogram ##maximumweightloss ##weightlosstips ##weightlossjourney ##fatloss ##weightlossmotivation ##weightlossguide ##mcdougallweightloss ##sustainableweightloss ##weightlosseducation ##mwl ##carllewis #how_to_lose_weight #weight_loss #lose_weight #starting_a_weight_loss_journey #how_to_lose_weight_fast_without_exercise #how_to_lose_weight_at_home #weight_loss_diet

Скачать видео