Three Great Sciatica Exercises Sitting In A Chair | Dr. Daniel Bridge, Chiropractor In Helena MT

Have questions about Sciatica?

How I can relief totally from sciatica pain

For the last one, what is an alternative for those who are less flexible?

Thanks 😊

Thank you Dr Daniel- I will try all 3 - xx1💞

Thank you so much for the great videos! I've been doing alot of reading on Spondylolisthesis ( vertebra that slides forward) and Retrolisthesis ( Vertebra that slides backward). Was wondering the term used when a vertebra slides or moves from side to side? I have a ligament/muscle pulling my Spinous Process out of alignment from the side. Would very much appreciate any advice! Thank you!

Nothing like learning n laughing the same time

Thanks Doc I feel relieved as a tried the recommended exercises.

Thank you, Doctor!

What if I'm in pain already,and can't really lift my leg because of the pain?

Ah yes the piriformis stretch......a good slight hurt that feels good!

Sir Im an Indian so in India how can we get your support if possible pl provide us your whatsapp no to get us yr Service,

how come that putting my leg on the knee is hard to do as the aductor and the quads tighten up and stop me from doing it

Hi Dr. Daniel, I always hear about pain going down the back of the leg. In my case, when I bend forward, the pain goes down the front of my leg. What could be the problem

Thanks

Thank you I will try them

Thanks Doc

Hi Doc. What are the reps for each of the exercises

మీరుచెపప్పే త్రిపాలచూర్ణం చున్నాముఖీపౌడర్ eఎన్ని సైజూర్నాలుతీసుకుంటమోdఅం

Education 😮😮😮😮😮😮

Education 😂😂😂

I found the last Piriformis stretch the most effective one thanks,

Thanks for bringing this very Informative video to us.

Funny way to remember this exercise!😄 Love it! Thanks Doc!! Great video and exercises. I'm doing them right now!

This are something new exercise for me to use towel while sitting. Thanks for the info🙏

wow the cross legg one helped i feel so tight ! ty

Right now; I hurt so bad. It’s 2 am but I’m going to try these exercises! I’m willing to do anything!
Please pray for me that these exercises help me! I’m in tears! 😢😂😅

Thank you very much Doctor I've epidural shots three times and I was extremely happy to find your website I pray 🙏that you get a million subscribers to help also God bless you Sir !

Thanks for beeing gentle caring im 78 and had a laminectomy and fusion many years ago through nursing and helping ambulance .congratulations for beeing so sweet.

How many times we have to do the first one

Subscribed. What exercises can I do lying in bed.

Hey thanks for the chair stretches that is easier to do😊

Haha, "Hey back off kid!" I like how it's easy to remember and very accessible for quick relief