75 HARD Q&A | EMILY FRISELLA

I feel like this is a silly question but I don't want to do something thinking it's ok....Is a Kindle book the same thing as an ebook? I don't have a Kindle but I think I can download an ebook to my tablet.

I can’t find the macro app you are talking about?? Please help!

Yiu guys are funny

9/29/23 Viewing; loved it!

I can’t get a clear answer, do the 2 daily workouts need to be separated by time?
For example, if it takes me 45-50 mins to bike to the gym, and then 60 mins in the gym, and then 45-50 back, all in one succession, some are telling me this does not count?

I’m down With the just plain water, no added flavorings or anything, but does Perrier count? Or Any other sparkling water?

I am on Day 15/75 and this Q&A was super helpful! Thank you!!

I actually don't have that time with the break in between because I have to be at work really early. So I'll be doing these workouts all in one. But only on the days I work.

I'm on day 3 and realized that I already messed up be I had fast food this morning. But I'm glad I was only on my 3rd day. But the audible book one is what I usually do. I'm doing the reading on my phone now for this challenge but I do feel that audible books does help me with reading too.

The "Free" firstphorm app is 12.99

I’m on Day 5. What is the purpose of taking a picture every day? Seems excessive for a program that isn’t supposed to be about losing weight.

I can’t find the app can someone link it?

I was looking at doing this a while ago and I put it off and put it off. I was cleaning my house today and I just decided now is the time. I start tomorrow 😂 🤷‍♀️

For my diet, I’ve just made a few rules, like avoiding sweets and soda while eating more protein/calories. I can still eat pizza or McDonald’s moderately, and I say it’s fine because I’m young and my metabolism has always been too good. I also live with my parents and don’t want to make them buy a whole diet plan for me. I hope it still counts😕. When I’m in the kitchen, I have to walk past a bag of cookies and Pepsi and resist so I say that increases mental toughness.

Update: I restarted it and now research before I eat food from places. No McDonald’s or unhealthy pizza.

Woww 👏👏👏 👍🏾I had no idea Emily had a channel! I love it already 😍

She cleared up so much for me!!! Thank You!!!

What is the anti bloating drink?

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤️

Started on the 2nd. Too hungover on the first tbh. Tough but fair program.

I’m on week 2 of 75 Hard I made a video. Check it out 💪🏾🥗👟

I hear five simple rules made overly complex.

When you are doing a workout in the gym do breaks count as part of the workout or do you have no breaks for the entire 45mins?

Thank you for this! I just finished day 26 💪🏽

Can I continue Intermittent Fasting, is IF considered as diet?

I am intrigued by the discipline aspect, but not any of the nutrition. diet soda? Chemicals? Fat is good for you.

I know I can’t add sugar to my water but can I put a lemon slice in the gallon of water?

Thank you so much for this . I can complicate things sometimes.. God Bless You! 🙏🏽❤️💯

I never knew that u had to space out workouts 6 days in

Would it be ok if I were to read a book about the economy tok instead of just entrepreneurs books? I’m reading this one book at the moment on what the economy is for

I finished 75Hard almost a month ago and restarted and am on day 10. I lost 35 lbs. This program has totally transformed me not just mentally and physically but spiritually as well. God bless both you and Andy!!!

omg, this helped so much and is very informative!!! THANK YOU.

Awesome information thank you!! On day 4 🙏🏾🙏🏾🙏🏾

Hey I’m vegan (for the animals and for my health) does the Transphormation app offer support for vegan diet plans? Or only meat options?

Hi Emily!!
You said you use an app to calculate your macros. What app are you using?

Starting today

I am reading Atomic Habits right now. I love this book!

Does dark chocolate count, like in trail mix lol

Thanks for the video. I'm on day 14 and it has been challenging but I'm sticking with it.

Does resting in between sets count as part of the 45 minutes?

Just found your channel. What exercises do you like? Any programs you recommend?

Emily: "You don't want to be going through the McDonald's drive-thru, clearly"

Me:😶 oops, I left my chicken chili at home, I get to start again at day 1 because my 8 year old said, “happy meal, please”.

Damnit I forgot my level 1 at home

Emily-xinh đẹp, tài năng, duyên dáng
Đáng ngưỡng mộ !

Can you have peanut butter ??

On day 2! Here we go 👊

This was great! Wrapping up 75 Hard this month!

Hello Emily, thanks for the video. I am finishing the book this weekend and starting the 75 hard on Tuesday. I know it is 75 continuous days but you spoke of deferent phases. That part is not in the book. Do you or Andy have any videos explaining the different phases that would make this a year round program? Thanks in advance for your help.

I will only say one thing about nutrition, so I have a bachelor's degree in nutrition, someone is not technically qualified or legally allowed to give nutrition advise unless you are a registered dietitian. BUT you can give very basic over all healthy eating advice without one. You just cannot prescribe a diet without being an RD.