30 Minute Bone Deep Breathing Meditation and Full-body Relaxation

You are a goddess !

This series is spectacular. Thank you, Caroline. 🙏

Caroline 🌸 your meditations are the best. They help me calm down my very stressed and exhausted nervous system. Very therapeutic for my weary body and emotions. Bless you and thank you so much. Sending you lovies and hugs. ❤️🐙
I wish there was a Caroline sleeping pill I could take to help me sleep all night.

❤ Thank you

Thanks

Thank you 💛

I listen to this almost everyday, helps to fall asleep quicker. Thank you all the best ❤

BEST MEDITATION EVER!!!! Thank you Caroline.

Loved this !

Thank you! Nice and very calming.

this was absolutely wonderful! i did this outside on a cold day and loved the feeling of the air traveling through my body. thank you 🙏🏼

Have listened to hundreds of meditation videos and this is one of the best.Thank you, Ms Caroline.

Thank you so much for your beautiful meditations. I found you last week and I have to say I’m loving each meditation more. Finding it so much easier to keep my mind quiet. I’ve been struggling for a couple of years to get deep in meditation. I am deeply grateful 🙏🏼💚🍀

🎉

I’ve already commented but again this full body breathing meditation is so incredibly perfect. ❤

🙏

I listen to this to help me through my sadness, you are angel making us feel better through our struggled days

My dad just do meditation every night, and also thank you for helping us. Thanks Caroline McCready, also I can hear your voice clearly and beautiful😢😢Thanks!

I’ve listened to quite a few of your meditations, and this by far for me is the best that I keep sending to all my clients as well. Thank you so much for the magic within you x❤

Beautiful meditation. Thank you ❤

It's a shame I can only like this once. I found this meditation some weeks ago, I keep coming back to it and it helps me so much.
Thank you for making this.

This is magical thanks ❤

Mesmerising calmness after the breathing. There's free flow of breath❤🙏

Thank you for this❤

Do deep breathing help improve focus on my surroundings also will it improve on think before speaking and act? Will it change my personality? Is so thats a plus

THANK YOU SO MUCH!!! I must have been one of the most negative people on earth about things like deep breathing/meditation and strongly believed that you could only find relaxation and "peace" through taking lots and lots of medication - how wrong i was.......

Thankyou 💐

Thank you soooo much , 30 mins flew by ❤

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Wonderful meditation 🌷

Thank you for this, however, I have yet to make it to the end❤❤❤❤❤❤ which speaks volumes. And I wake up feeling so much more relaxed!!! So appreciative!!!! Blessings and light and love!!!!

Your voice and tone and pace and word choice are prefect for continued relaxation ❤ thank you

What a gentle relaxing voice you have Caroline. Lovely meditation

Thanks

Do you know how much this helps? First of all, whatever compelled you to do this intrigues me and you add so much value to the world in general for being that considerate and taking the steps necessary to do this, you have no idea how awesome it is and you should be proud of yourself for every thing you contribute to the well-being of the entire world and especially those suffering mental issues, which things like this can release so much suffering and maybe even has the potential to cure people entirely.There is a lot of obstructions but from my experiemce, once someone decides to compromise.and adjust their own lifestyles, this can really work its miracles. Your voice is beautiful, good job on that and very soothing, peaceful and in a way it made me take the time to write this. Collectively, you are amongst the most significant experiemces of my life thus far. You increase my disposition towards myself, others and the entirety of all existence.

This was extremely helpful! Putting this on repeat!! Much love and gratitude❤❤❤

Hi Caroline, I'm going to try to listen to your videos every night before sleep 🙏

Oh my ,this angels voice. This is the best guided meditation I have ever experienced. Namaste baby!

Caroline, thank you very much for this video.

Your voice is so soothing 🙏

Dank u. Het was juisr dit wat ik nodig had voor mijn pijnlijke botten. Heerlijk ddiep ontspannen 🌹

Where is the sleep version?
Great 1st thing in the morning meditation.

In two words....PERFECTLY EXCELLENT......ETERNAL GRATITUDE ,BELOVED 🙏🏽💚😇

Wow that is a powerful and amazing meditation. I could literally feel my bones getting warm from head to toe, my whole body started tingling and vibrating. Thank you so much Caroline ❤❤

Thank you for your share in your practice! I feel much better with the paul n on my right hip vanishing.
Will definitely come back to it ❤❤❤

I did this one last night while breastfeeding my 4 month old baby girl after a chaotic day with the 5 year old brother and 1 1/2 year old “moose” of a dog Rex who’s just as much of a kid as my son they act like brothers. Both are both high energy and feed off each other and constantly have to remind not to be crazy inside. I put this on and held my Smokey quartz and my son came in and snuggled fell asleep instantly and then their dad came in to day hi and lied down and passed out instantly for the night. Amazing meditation thank you so much! Today I felt stress free and happy thank you again!

Hi Carolyn
I love Thaiwdiarion but can’t stand the music. It’s so eery and giving me anxiety so I can’t relax. Your voice is so soothing so I wanted to Al’s if you can post this without the music

Thank you, Caroline. This is a lovely meditation and very restorative.

I thoroughly enjoy every relaxing minute of this meditation! Thank you for shari ng this! You are truly very gifted! Please keep them coming! 💖💖

Thank you.