How to WAKE UP Your Butt (DO THIS EVERY DAY!)

And I would like to remind you that you black girls or boys you have from the nature a nice butt.
So don’t try to sell tomatoes to a farmer.

This works for men right-

Nice one but my question is how many times should one do it per week

Is it going to grow some muscle?

I’m 47 ye old going through manopause. Do you recommend mas tech gainer. Will I get thick and big from upper body? I looking to get bigger from lower body.

How can I make my legs & arms stronger. My body is so weak due to a health condition I have..

My girlfriend had dips in her thighs after doing this exercise, what should she do to remove this dip. Please

❤❤❤❤❤😊😊😊

I've never seen a black woman without an arse! Not being a dick, but reading comments sounds good

I love your energy

As a mom i really appreciate how they are not time consuming. I think im going to start doing these exercises when im eashing my baby's bottles❤ thank you.

Like the cofounders of Google, they exist but you don’t know they’re there 😂

Now I know what to do with some of these thick Books that I was going to donate. I work in a booth so there is enough space to do this. They have these medians that seperate the lanes & I always think about these stepping workouts but there are cameras for them to see us & there is actually a wooden stepper inside of my booth that I can use while I'm in the booth

JC you talk way too much

Hey girl where have u been. Wow u r back. Hahaha, HELLO 🖐🖐I Missed u ❤❤❤❤❤❤

THANK YOU KOBOKO I AM WORKING TO CONQUER MY HIP ARTHRITIS THEESE ARE THE PERFECT ADDITION TO THE EXERCISES I HAVE BEEN DOING AND SO EASY I CAN DO THEM ANYTIME ANYWHERE !! LOVE YOU FOR YOUR ADVICE YOU ARE 😍🤩 AMAZING

Bored you talk too much.
Action and straight to the point.

The leg on the wall was a game changer. I had been lifting for 3 years and had an injury on my right side from a t-bone accident. It’s been a year and this is the first time I’ve been able to feel my glutes since. I did RDLs with my leg against the wall to open my hips. Game changer for sure

Girl you talk to much just get to the point ! 😮

I just started doing these workouts yesterday and let me tell you I feel the soreness today! I love it!

Will you lose weight doing these exercises?

Ya but at 74 years old help???.

Babbled far too long ay the beginning!!!
Omg!!!!!

I just wanted to say I have yet to see a black woman.with a flat butt

Thanks for sharing. Love this

Not sure it will work ..as Asian unfortunately I am born with flat butt 😢 unlike your round & firm butt. I will try .

She does too much talking

How could one know the b4 is yourself without your face??

Wow. 80% is self promotion. This could have been a short. I felt like I was watching a sales pitch.

I like this girl.

GENTLEMAN'S HOW I GET FLAT ASS I GOT BIG CHUNCKY GYATT BUTT HELP ME 💀🙏🙏

Haha, 77 year old booty.

Bubble butts are not "perky;" they are UGLY.

😍🙏👏👏👏

Don’t understand this obsession. The before pic looks better. Why want a huge ass ???

I have sciatica pain. I heard if you can work out the but it helps with lower back pain.

I call bs. If u dont have anything back there u wont get one. Stop lying to us flat backs

Too much talking. Way too much talking.

Talk to much get to the work our

Over talking and advertising LITERALLY THE WHOLE FIRST 3 MINUTES & most of the whole thing makes me despise this video! I get it, sell urself, but damn u sound desperate and are off putting!!!

I'd rather have dinner with someone with a woken up brain than a woken up butt

I just found this video, but I love the booty positivity in the beginning. 😄😊🥰

Great content thank you.

A Fitness trainer yet you are cooking your food in the microwave and literally nuking the goodness out of your food with radiation! Maybe that is why you are so thin, not the exercises. Girl, you need to research what a Micro-wave oven does to your food and how bad and toxic it makes the food.

Loving it!!!

All that for an ass? 😫 this shit sad.

The arms too i want my arms to b like that from u 😅😊

Is your video in order