How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]

How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]

The Gainz Center

3 года назад

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Here is a 14 Day Belly Fat Workout for you to lose that belly fat in 14 days at home. This workout is perfect for men who are looking to transform from a belly to six pack and drop that belly fat in 2 weeks. So if you're looking to finally change yourself from a belly to abs in 14 days, be sure to give this workout a shot for 14 days!

Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!

▶ Subscribe to the channel! - https://bit.ly/2VMkmzQ


Background Music:
Nomra - Your Body [NCS Release] - https://www.youtube.com/watch?v=JR7iaMPnevU
NEFFEX - Dangerous [Copyright Free] - https://www.youtube.com/watch?v=aKfO9o2IPJ0
NEFFEX - Things Are Gonna Get Better 👊 [Copyright Free] - https://www.youtube.com/watch?v=FHW7rIRQl38
Xaia, Rain Man, Oly - Breakdown [NCS Release] - https://www.youtube.com/watch?v=CyD8hAjj8L8

Тэги:

#how_to_lose_belly_fat_fast_in_14_days #flat_stomach_workout_men #lose_belly_fat_in_14_days_at_home #14_day_belly_fat_workout #14_day_flat_tummy #flat_stomach_in_14_days #how_to_lose_stomach_fat_at_home #how_to_lose_belly_fat_14_year_old_boy #lose_belly_fat_in_14_days #drop_belly_fat_in_2_weeks #belly_to_six_pack #belly_to_abs_in_14_days #how_to_change_belly_fat_to_six_pack #14_days_SIX_PACK_workout_at_home #14_day_belly_fat_workout_challenge #lose_fat_at_home #the_gainz_center
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Комментарии:

@Ajdin_1103
@Ajdin_1103 - 21.12.2023 15:33

Fine.... I'll do the show thingy here whatever it's called

Backstory:
I am fat, I need to get abs to impres girls, I will post my jurney here every day for 14 days sto see if this really works

Day 1: didn't do couple of exercuses becouse I just simply can't do them 😢 but so far I feel like I completed a marathon

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@Ajdin_1103
@Ajdin_1103 - 21.12.2023 15:30

I can't do this, too little break dies

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@DNDUPLOADS-vc8hf
@DNDUPLOADS-vc8hf - 19.12.2023 12:01

Im stsrtng its day two ill uppdate 🎉

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@vickyvicky2730
@vickyvicky2730 - 14.12.2023 21:09

Day 1: Done
Day 2: Done
Day 3: Done

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@m.asimawan
@m.asimawan - 14.12.2023 16:05

Nice work out ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

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@ShivanshDhiman-zk1sw
@ShivanshDhiman-zk1sw - 23.11.2023 16:09

I am loss the belly fat

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@PraveenaBhanu
@PraveenaBhanu - 09.10.2023 15:20

Very thenk full my arms very rock arms thenk full my chellam😂😂😂😂

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@BlueEye_G
@BlueEye_G - 25.09.2023 18:26

iam come back on the video in 2 years leater. this was very effective exercise for all this will hard on 2 or 3 weak but i continued it and now i would have a good result so work hard for your aim❤💪

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@Mr.Suficat2.0
@Mr.Suficat2.0 - 28.08.2023 03:11

I will share my experience daily
Day 1 : only airbikes hard rest all easy

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@adityasalian-zl4vc
@adityasalian-zl4vc - 21.08.2023 17:08

Hey, this has been so effective for me, I lost 5 kgs thanks so much.... Thanks for this wonderful journey..

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@aldjiaaissaoui
@aldjiaaissaoui - 21.08.2023 15:52

جيدجدا

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@Zara-ng2ko
@Zara-ng2ko - 13.08.2023 10:41

I started yesterday. I’ll tell you
Disclaimer: I also do cardio

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@sreevallabhnair
@sreevallabhnair - 13.08.2023 06:06

The time 1 minute or 10 ×3 sets which is more effective

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@kickprofession69
@kickprofession69 - 11.08.2023 11:20

Nafees

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@bibaramo4210
@bibaramo4210 - 24.07.2023 14:03

Oisillons

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@sangoku-luffy-naruto9529
@sangoku-luffy-naruto9529 - 22.07.2023 09:04

I’m 14years old and I did it and it truly work😊😊

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@amulyasrivastava8563
@amulyasrivastava8563 - 18.07.2023 08:50

At what time we should perform these exercises

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@luciamoratal1674
@luciamoratal1674 - 09.07.2023 02:52

It really help me alot thanks👍

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@KINGJELLYGAMING
@KINGJELLYGAMING - 05.07.2023 17:57

I'm a 14 year old boy and height is 5,7 my weight was around 72 kg in 2 to 3 weeks I lost 5kg now I'm 67. My height suks I'm short so I'm still kind of overweight

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@aakasd2172
@aakasd2172 - 30.06.2023 13:56

in 4 days my belly is almost gone and some lines is there in my stomach

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@JosephBashout123
@JosephBashout123 - 28.06.2023 12:16

Guys i am 9 years old and i am going to do this 5 times a day it hurts alot! Am i to hard on myself for a 6 pack?

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@ikbensiep
@ikbensiep - 19.06.2023 20:52

Damn the dumb rap lyrics on this one are even worse

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@user-wi3be5kl2j
@user-wi3be5kl2j - 18.06.2023 01:05

🇸🇾

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@gigachad3315
@gigachad3315 - 15.06.2023 16:12

I did 2 reps back to back it thrashed and thrown away my belly i like damn hard
Will do this for a month and will increase reps

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@surejbiju8133
@surejbiju8133 - 24.05.2023 15:32

Day 2good

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@surejbiju8133
@surejbiju8133 - 23.05.2023 15:30

Day 1 - hard

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@marcbarbosa1223
@marcbarbosa1223 - 19.05.2023 14:23

I will try in 14 day work out👍👍

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@FitterThanYesterdayWorkout
@FitterThanYesterdayWorkout - 19.05.2023 06:13

Your video has just popped up at the perfect time!! Love the videos man 😍

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@vijendarkolipaka9504
@vijendarkolipaka9504 - 14.05.2023 02:57

Super 💥

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@NINJAGamingOP
@NINJAGamingOP - 03.05.2023 00:21

will be here after 14 days...wish me luck

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@Randomediter1
@Randomediter1 - 01.05.2023 10:45

On day two now and made progress❤

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@Randomediter1
@Randomediter1 - 01.05.2023 08:39

I have changed so much Thankyou I look like a legend now love it❤

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@hajyrose5930
@hajyrose5930 - 29.04.2023 10:17

Day 1, but will try to do it at night also so help me God.

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@49groza42
@49groza42 - 27.04.2023 13:53

in day 1 I can't do that this is to hard but in day 10 I can easily do this I am 14 years old🔥

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@MayurSatarkar-ke2hv
@MayurSatarkar-ke2hv - 19.04.2023 09:51

Diet me kya khana chahiye

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@pratibhakamriya7302
@pratibhakamriya7302 - 08.04.2023 12:35

How many set per day

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@neenakumari5677
@neenakumari5677 - 05.04.2023 13:57

Hlo

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@agami0076
@agami0076 - 28.03.2023 19:04

How many sets should we do this in a day?

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@Abq.seymour
@Abq.seymour - 27.03.2023 05:01

Starting Tomorrow after school and come back after 14 days

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@flaviolyrics
@flaviolyrics - 25.03.2023 00:12

I ll’start now and I’m coming back afer 14 days

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@lucianatairakena348
@lucianatairakena348 - 21.02.2023 00:22

I'm starting today I'll be back in 14 days

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@JustWatchingVideos_
@JustWatchingVideos_ - 09.02.2023 17:33

I’m doing one other video and it’s my 5 day

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@gojo_satoru91
@gojo_satoru91 - 03.02.2023 17:59

Day - 1

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@Shingetsu23
@Shingetsu23 - 23.01.2023 12:25

Day 1: Start!!!
Day 2: Done.
Day 3: Done but so tired.
Day 4: done.

Day 14: finished, lost about 2 inches and noticeable fat loss, I will keep doing this
I will update everyday

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@YasinArafat-do2jf
@YasinArafat-do2jf - 01.01.2023 15:11

😭😭😭😭😭😪😪😪

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@Tango_vr1
@Tango_vr1 - 20.11.2022 03:03

Hardcore work out for me pretty sure it works

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@guitarfluteless4485
@guitarfluteless4485 - 12.11.2022 09:03

2nd day me and my brother he felt too much pain in the first repetition but in the second repetition he feels its much easier for me i also feel the pain but if there is no pain no gain 💪

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@samirraja263
@samirraja263 - 03.11.2022 03:56

Kya 15 years boy ye wala exercise kar skta hai

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@ganeshakhiljokes3625
@ganeshakhiljokes3625 - 31.10.2022 03:04

Bro make one video for increasing height

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