A day Of My Life in Afghanistan - یک روز عادی از زندګی ما در افغانستان ️

نن سبا هره ورز ویدیو پورته کویی ایلت یی سه دی

You should adopt a dog, the children would have fun, plus
you have plenty of space... in Islam are pets prohibited?

1. Today's. City. Life
Everybody
Too. Much. Calories. Eating
Zero. Exercising
Risk. Of. All. Disease
2. Today's. Village/ Country Life
Everybody
Eating. Little
Exercising. All Day
No. Risk.
..

ښایسته ولاګ ښایسته کور دی او ښایسته کوچنیان دی خدای دی غم نه در کوی ډیر په زړه پوری ولاګ مو وه ❤❤❤❤❤❤❤

ازه نو دبابا دوعاوی کوه بیلچه خوریشتیا هم سخته ده

پښتو لیکه یې د کندهار بیا هم پښتو نه لیکی د څو روپو لپاره پښتو مه پلوره

Nice Vlog's Brother keep going your daughter's are cute MashAllah. Salam from Germany.

Mashallah your home is very beautiful have wonderful life with your family ❤❤

چمبیلي د لاندي له خوا نور هم پري که
تر اغه ټپ ټیله پوره یه پرے
چی د بیخ له خوا یه صفا کړي نو دي دو زور بالا خیزي
نو بیا شه ډیر غټ سي

Hi brother what do you do for work?

1. It. Is. All. About. Lifestyle
( Eating, Exercise, Sleep, Thinking Right, Avoid Bad Habits, like Naswaar)
2. We. Can. Be. Perfectly.
,Living. In. City
3. Eat. Less, Exercise. More
Eat. Less. Of. Salt, Sugar and. Oil
Eat. Less. Heavy. Protein
( Meat, Milk, Dairy, Egg, Fish , Beans)
Eat less Heavy Calories
(Rice, Bread ,Wheat Potatoes, )
Eat. Less oil, Fat
4. Do Not. Eat. Too Much. Junk. Foods
5. Eat. Unlimited. Raw. Vegetables. Salad( live. Food, Best on Earth 🌎)
Lots of. Cooked. Vegetables
Lots. Of Fruits, Lots of Sprouts
And. Little. Dry. Fruits.
( Ice Cream, Cake, Chips, Pizza, Coke)
6. Everyday. Exercise. A. Lot
By. Doing. Physical. Work ,
Or. Walking. 5--10 Km
7. If. You. Eat. Too. Much. , you. Must. Fast( do not eat) for 15--20 Hours, You. Don't Become Fat

Please add English subtitle . By the way I'm from India 🇮🇳. Love from India brother.

Video. In. Pashto,
Title. In. English. And. Persian,
Make it. Easy For. People to. Search a d. Find Your. Channel
Right?
Afghanistan. Is Bi-Lingual Country
Pashtoons. Are Majority
But, Most Pashtoon are Kochi
And, Farsi. Is. Official Language for 100 years in Kabul.
So. Everybody Should. Learn. Both. Pashto. And. Farsi
Myself, I. Am Farsi Speaking Tajik
But. Learned. Pashto. Too
I. Love pashto
When. I. Traveling Around. Afghanistan, I. Enjoy. Speaking To. People. In. Their. Native. Mother. Tongue Language