Preliminary exercise for Sarvangasana the Shoulder Stand – Yoga for Beginners

It is recommended that preparatory exercises be performed before doing Sarvangasana.

Yoga Sarvangasana (shoulder stand) improves the overall health. It also improves blood circulation, respiratory functions and digestion.

Yoga Demonstration by: Isha Sharvani

Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.

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