SEATED Leg Exercises For Seniors - 14 Minutes - Get Stronger Legs

Hey everyone, this is a follow-up from last week's video, after many requested a new complete seated video. Hope you enjoy it. Let me know how you went and if you have any questions below! Mike

Very good seated exercises. Very helpful for seniors

Thank you so much.

We are following your videos. Today we did the sixty minute kickbox workout. Guess we're not as intermediate as we thought. (Huff puff) Stan is 79, I'm 75. We've lost a ton of weight through Paleo/ Keto/Carnivore and trying to build up our strength and stamina to keep up with our two-year-old and ten-month grandchildren. (Baby took five steps yesterday and if he walks as fast as he crawls you'll have to train us to sprint. ) Anyway, we are getting stronger and we are enjoying the challenges you share with us. Thanks. c.

Thanks

I think these exercises will help me!

Thanks Mike ,already my legs feel stronger

I enjoyed this workout and look forward to seeing my leg strength improve. I am seeing more and more videos showing up as new! When they are from NEW! We may be old but will notice when the background is not white and the plants are a different size.

Do you have a video for correcting posture/rounded shoulders?

Again, just what I needed, and can do! Thank you!

This is helping me a lot.

Good

Thank you very much Mike. Another of your excellent exercise videos. I find it easy to follow and very beneficial. I think it might help me also with my .lower back pain

Thank you Mike so much for these seated exercises. I will begin with these and then incorporate the standing ones. My daughter was concerned about the standing exercises pulling on my back which does go into spasms if pulled the wrong way. I am going to NYC at the end of November so need to be in shape for walking and seeing all the sights at that time of year.

Thanks for these exercises. Helps a lot.

Thanks to you Mike!!

I love all these leg exercises… I really have strong legs 🦵 I do all your exercises and walk an hour everyday 😊

I'm so familiar with all the leg exercises featured which I've been doing forever. I really liked the 2 quicker ones. Knowing what was coming next, I began the reps immediately and managed to get in many more than prescribed. This targeted approach is valuable and I appreciate this addition to your exercise library. Thank you, Mike!...Anastasia

Thank you! Is it beneficial to do this routine more than once a day as opposed to adding repetitions and doing only once a day?

Did ex post 35 min walk. A good cool down ex. Had ACL repair on r leg and post r partial nephrectomy. This helping me in my recovery

Hi I am enjoying your videos. Do you offer any for women with Osteoporosis. Thanks!! I currently have Plantar Faciitis. I would welcome a video for that as well!!

Thank u very much Mike.
Greetings from Killenny Ireland.
God bless.

Thank you, Mike😀!

Don’t send me this at 12:00 pm anymore

Thank you!

Grateful Mike for the new complete seated video to strengthen my legs. I had no difficulty in following you in spite of my bilateral severe arthrosis. In fact it felt great afterwards.

Wonderful, just what I wanted!

Great seated exercises, thanks

Thank you! I am grateful for your videos! I am hoping after foot surgery in September these exercises will help me!❤

Thank you for all you do for us

Thanks

These are great to help my post surgery recovery. Thank you so much👍

Hi Mike I am recovering from foot surgery (third operation).. no direction from surgeon on rehab. After 3months no e weight bearing, so will start to work through these, they look good, always enjoy your videos thank you
Bridget from New Zealand

THANK YOUY DEAR FROM SOUTH AFRICA ❤❤❤❤❤

Thank you. These are some of the exercises that I can do. They look so simple, but I can only do them every second day. They are easier to do while listening to you. It’s been a year since I last went on a hike.