Pro Footballer's Full Yoga and Foam Roll Routine | 30 minute Yoga + 15 minute Foam Roll

Hi bro , how many times in week you do this training session?

Loved this tysm

I love your videos bro and I like how you talk about your life ❤❤👏👏

I think this length and split for stretching and foam rolling is perfect for future videos. It's enough to get deep stretches in and I felt a lot better after but not too long that I get bored. Also, I actually enjoy you talking and giving tips the entire time instead of just peaceful music in the background. It feels as if I'm doing this routine with you an it keeps me engaged. I also loved the foam rolling part although it was so painful. You don't wanna know the amount of curse words that slipped out of my mouth in that 15 minutes

Appreciate it Matt , good sesh to be honest ❤

Can you do one that just an hour of foam rolling and myofasical relieve with balls? And another video of 50 min of just stretching? :)

I'm a 500 RYT, sharing this for my 28 yr old son, who needs this, he's tight. If mom says it, "and he's a great son", but mom's voice, who the members of the club I work at love, & your voice, influence will be appreciated. Luv foam rollers too! Nice job teaching your viewers. Motion is Lotion.

Awesome video Matt!! I have just done this at the gym and it was really good. I did it on my recovery day because I had a game yesterday playing CM we won 3-2. I was feeling sore and now I am feeling very loose. Thank you

This one became my weekly recovery session 💞love the length and combination of yoga and foam rolling . Please do more similar length 🙏

That was amazing.
Also use yoga for arms next time
❤

hi. can you tell more about your sportshernia maybe? Its a injury that isn't that known, but there are footballers that have to deal with that. Me for example. What did you feel, what was the cause and how long did it take to rehab?

So glad i found this channel

Thanks bro

😢😢😢😢😢😢

Will it be sufficient for a home training footballer

Hi ! It’s for before or after the training? Thank’s 😊

It’s good to do it one day before a football match

This was awesome stretching just done this thank you 😊

How are you, man ? Are you fine ?
Can you do more foam-rolling sections, so about 30 minutes
Thank you
❤❤

Time for an update pls?

Great video! Can you do more of foam and a little more stretching like upto 1 hour and 15 minutes or so??

Idk if you check these comments anymore or if you have made a video already but do you have a warmup you do before every game? I’ve probably watched this video alone 100 times thanks!

hi Mat, it would be nice to see your yoga routine you are doing before/after the practice (the shortened version of this one). Thanks for the video!

Love this long videos 💪🏻, where I can do the exercise at the same time of you. I would like to Watch you gym o home trainnund. Thanks for sharing!!

10min foam rolling

It would be nice if you did a shorter stretching/yoga video like a 10-15 minutes long, because I have been doing this recovery session for a long time, but it would be nice if there was a shorter one that could be done like everyday when you don't have so much time.

Do you have any videos which show your pre training muscle activation/dynamic stretching?

This is absolutelyy awesome! any other video you want to make I would want to watch. I love that it's at least 60 sec for each stretch!

yoga is great but I am an athlete and sometimes I just want to have my basic athlete stretch where Yoga doesn't really do unless you do the whole routine! This is what I have been looking for! Thank you so much! make more!!

can you make a cool down video for after training sessions or games

can you do a streching video that is just 10-15 minuites please

Most guys our age are afraid to show their feet. Great job keeping them up lol

Thank you for this Matt! Ive been stretching and rolling to this video for about a year as a once a week kind of thing, to loosen up. It would be amazing to have a quick 10-15 minute version for post matches/practice/run for when you don't have an hour to do this. Much appreciated. Abrazo

Finally a new video 😊👏 But where is Gucci 😺? :D

Longer stretching fosho but don’t leave out the foam rolling

I really feel good after do all of exercise this is so helpful for soccer player.
Thanks for this video

You are a life saver❤️

Have you ever strained your hamstring or your calf

drop sum at home workouts?

drop some more stretching vids bro maybe with some restitance bands

Hi matt, I have been doing your 45 minute yoga routine since it came out and I think that you should make a third.

Thanks

Thank you!

i go to train football basically everyday in the field should i buy the foam roller as i am just starting to train football should i buy the foam roller or something else to recover through i want to spent the money on something thats going to be productive for or after the drill

Very nice.
Btw, I like it because it's a man and footballer doing this and not a former female gymnastic champ that I can´t keep up with. And I like it because I like to play football once a week but in my age group I need to do streching in order to be able to play football and stay mobile. And the football talk is interesting/entertaining.

Ok, I finally need to do something with my subpar mobility, it starts today :D

The spinal roll has to be the best i’ve ever done

Wonder who that top 10 club player is. Higuaine?