Plyometric Workout With World Champion Joey Mantia | 15 Minutes No Equipment | 4k

Comparing this video to the previous one which one should I do to improve my inline speed skating? Which one do you recommend?

A very useful workout. Doing some plyometric exercises with my 11 yr. old tennis player daughter for the last 2.5 years on a regular basis and have seen a dramatic improvement in her speed of change direction and endurance performance along with injury-free game. Gonna take some of these on board. Thanks for sharing!

F’ing brutal

❤😊

Fun and tough workout. Thank you

Do your workout increase vertical for basketball or it is only for skating 😢😢

Thank you❤

Great workout. One of the best plyo workouts ever. Keep it up!

thanks joey mantia

Super

Very hard ,sir

Is this helpful for high jump like 4.5 feet ? Please anyone answer

Ciao, quante serie consigli di fare per sessione? qunte volte a settimana? grazie

good workout

Hey Joey,
In the first exercise you swing your arms back, but usually when we jump we swing them forward. Could you please explain that? Thanks

That is a hard work out!

thanks a lot for this man, love from Jordan

Great video, IM GASSED rn

Can this workout improve vertical jump ?

This guy legs look like a Superman action figure!! Cant say nothing he's talking about dont work.💯

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Functionality muscle workout ,doing heavy leg press, and squats, not for every day living ! Thanks

Wow
Great job

Does this really make you jump high?

Insta-suscribed! ☕️🧊

Amazing workout!

My legs did not like it … but I did 😅

As a pro athlete, I would consider this, but as a former amateur, not even close! Lol, great video and effort though if I had no gym available... Blessings.

Moore Scott Davis Brenda Smith Paul

very nice routine

Moore Patricia Martinez Edward Clark Christopher

Really nice

Brilliant 👍

I'm dying to try this out but i am very, very afraid that it won't do my knees any good (i have torn meniscus in both knees). I wouldn't want to press my luck doing this...

Also: how often should these workout be performed? Are they stand-alone workouts or intended to be done after your main workout?

Need to know what shoes are those. I believe they are crucial to workouts like this to absorb shocks as much as possible as well as providing a stable base.

I m 44. And this workout pull my sou out.😅😅😅 great sore leg, thank you.

Thank you tant was intense.

I am doing boxing and I feel like these exercises are good for me.

Can this improve my badminton jump smash performance?
I hate the gym!

We definitely want more of these awesome workouts! I sure do ;-) I need to find ways to get strong and muscular legs without having to hit the weights.
Maybe something a little gentler on the knees, even 😀

Amazing! Thanks!

great workout! 15 minutes is good enough for now !

Can you recommend some shoes?

thanks bro

Thank you sir

plyo part 2 some day?? This video is great, been incorporating it into weekly routine

That's a really good workout. Needs coordination, control and agility. Great stuff fella.

Loved it! Been out of the plyometrics for a while, stoked to be getting back into it. Liked and subscribed :)

Doing this 2x per week on Wednesdays and Saturdays has TOTALLY changed my running game. Also bc of the HGH spike after the plyo workout my arms are getting super toned with no extra lifting!!

will this increase speed and vertical jump? 🤔