A Doctor's Guide to AUTOPHAGY and FASTING: Lose weight, reduce inflammation, and live longer!

but MCT oil will break autophagy?

How often should one fast? How effective is it to eat lunch and dinner only every day, or fast 2 to 3 days per week for 12-14 Hours. Is it advisable to fast on days between weight lifting based workouts, allowing the day after to heal and then fast for 12-14 hours the 3rd day?

Is there any home remedies or diet changes or lifestyle changes to treat and cure kidney atrophy

Madam shall i take morning fenugreek seeds water at 6am

Iam 47 jan 2023 i had hysterectomy madam. Can i do intermittent fasting

If i eat at 10 am next meal should be at around 4 or 5 pm. In middle we should take something else

Dr. my mother is 54 yrs and doing IF to reduce weight. Whether her skin will sag and increase wrinkles after losing weight?

Are you accepting new patients?

Looks like the comment sections of hibernated, well I've done my share of the fasting I'm not exactly overweight 7 ft 2 160 lb and I lost like 9 lb in 3 days of this, the most one night overnight fat burning was 3.2 lb I'm in my 50s, the more serious you are the better results. Joint pain and inflammation was mostly well on its way out at day three, my eyesight improved significantly and lower back pain almost gone. Get after it people you want some results you don't need pills you need to get away from this trashy diet that you're probably on.

I do a 3 to 5 days water only fast every year and I feel remarkably energetic and focused after day 2. You have to try it to understand how stupid it is to eat every few hours.

You can't share this with your doctor because they know nothing about it!?

on my 19th day no food - only water with electrolytes and matcha and moringa tea

Does it take 3 days for autopogy even if you drank 5 sodas a day for a month before that? Because I’ve heard the more sugar you have the longer it takes for autonomy to kick in.

I'd rather the style where we see you DOCTOR talking vs the cartoon, it just feels more conncected.

What about heavy metals? Does autophagy works for breaking down metal toxicity?

Excellent presentation ! Thank you

Well explained. Thank You. What is the purpose of the 1 teaspoon MCT oil during a fast?

Don't discriminate no matter the circumstances there is always a way out of any situation because with God all things are possible a big thank you to doctor Pius Ozigbe herbal home for helping me get rid of herpes virus and making the world a better place....

First it was kind of hard to determine hours for eating and fasting, but finally I made it much simpler. I simply skip breakfast and dinner, and have bigger lunch. No snacking, but fruits occasionally between lunches. I jog as well, and i feel great.

Is doing 3 days water fasting each month
Good?
For our health and autophagy state on the long run

Please answer

Imagine a hunting and foraging life style with lack of food much of the time. We evolved to be like that.

Hi, thank you for the video.
It's very difficult for me to drink black coffee. Is it ok if I add just a little cream to my coffee? Will that ruin autophagy completely?

Hi,
1. what should we eat after fasting for 16 hours? Can we eat carbohydrates such as bread, rice, potatoes, pasta and corn? What about cookies, icecream and chocolate? What about mayo, salad dressing and olive oil?
2. After fasting for a couple of months, I have ketones in my urine. Is it a good sign of autophagy? By the way, I am prediabetic. My A1C is down from 6.7 to 5.5. now.

Absolutely brilliant video.

NICE EXPLANATION MAM. THANKS

Great reminder of what we learned in medical school! Back to the basics in a very informative video.

I have type 2 diabetes but its under control with insulin and metformin

Abbott Northwestern Hosptial in Minneapolis removed the cafeteria in the basement, and replaced it with a McDonalds. Who is in charge of our health? The mega crap dealers or the doctors? Abbott NW hospital is the heart transplant leader in the midwest....

****RAMADAN**** If you are from India you might have mentioned it in
concert with 250 million Muslims there adhering to it year in, year out. 1400+ yrs!

I can tell that you care about your patients and you love what you do. Your videos are thorough and have given me much clarity on how to better take care of my health 🙏🏾

Does it help in reversing Diabetic retinopathy damage ?
How many days to go for full day water only fast ???
I'm planning for 12 days.
Plz reply.

I did fasting over 2 years with on -off fasting. I felt so good sometimes and I didn’t feel well in another time. And now I understand why I am not feeling well when I did fasting on my Luteal phase. I did all 3 types of menstrual period and it’s true that I felt normal when I did fasting in follicular phase but not in luteal phase according to my experiences. Thank you for sharing such a great knowledge ❤❤.

I have psoriasis since 18 yrs with continuously on Ayurveda medication. Not great result but manageable. After covid diabetes started and taking allopathic medication. Your video is motivated me and would like to start with fasting. Dr. Please suggest.

Thanks for the video. Can you tell me how many hours of fasting are required for autophagy to occur?

Thank you. Your video is very educational, now my Doctor and I have some things to talk about, besides controlling my blood pressure
.

Will a 20 hour daily fast activate autophagy?

I have gastritis and I have tried intermittent fasting and my gastritis is getting worse...I don't know whether the healing theory of intermittent fasting is true or not...or it just for maintance weight

what if you drink black coffee and take vitamins? is autophagy still happening?

I can do 16-hour fasts quite comfortably. However, going beyond that period leads to hyperacidity. Should I use a PPI such as Dexlansoprazole to control excessive acid build-up?

How about Matcha green tea instead of coffee during OMAD? Can i drink it sister Dr?

Best explanation video on autophagy I have ever seen. Thank you.

I started IF 2 years ago and I can now levitate, utilise telekinesis and am currently being considered for the level of Jedi Master. 🙏🏼

For real though, it’s helped me a ton. At a plateau currently but will vary the fast length and go longer on some.

Does IF slow your BMR though? I swear it does to me if I do anything more than 18:6. I did OMAD for 14 days and actually GAINED a pound.

My mom is afraid I’ll go anorexic so she’s always trying to push food on me… and I’m over 40 😅

Didi how it can help in psoriasis

Namaste

Question: Can MCT oil be replaced with a teaspoon of organic Virginia coconut oil? Thanks and thanks for the video!

How hours Fasting needed for Autophagy to strart