Men's Diet Plan To Lose Weight (EASY and SUSTAINABLE)

I've been eating these foods and taking your advice for a year now and I've lost over 70 pounds. Thank you for making these videos. You give me the motivation to be healthy and fit. Thank you!!

Finally going to start my weight loss journey

“ ate those 600 calories back”

????

Dosent matter what you eat or WHEN you eat it. You just need to be at a net sum of 2000 calories ish a day or whatever deficit you’re in. Week needs to add up to roughly 3,500 calories. You can absolutely eat chips after working out. Dumbest thing I’ve ever heard.

Thanks my weight loss journey has begun I'll cole back once I get back slim.

Such a clear and informative video. I didn’t realize the simple changes I could make to help my weight loss until watching this just now, thanks so much.

How to get the one day free meal plan?

Thank you very much for your help and time 👍🏼

Are you worried about Counting grams in protien or calories when doing this?

I have a question if your 26 can you use this method for fasting? Is it as successful just went to the store and got all of the goods.

But it so hard to cook chicken, it always come out so dry, makes it hard to eat

well, if anyone is in doubt, spoiler alert - IT WORKS. get pen, paper and get onto it. Thanks for the content and salute to the hard work and time that must have took you to get to where you are

What would be a go to breakfast at 8am?
Also is tuna good for a protien?

What’s the measurements? 1/4 cup? 1/2 cup?

150,000 pounds divided by 26,000 guys is approximately 6 pounds each….

I just turned 26 and I have a terrible diet and it has caused me to get a gut. I'm gonna make myself follow this diet! Wish me luck!

Great video, do you recommend eating 3 perfect plates a day?
Or can you do like a light breakfast, a perfect plate mid-day, then maybe a protein and salad at night.

amazing

I am high functioning autistic and what I find neat but irritating is I always feel like when I watch videos about weight loss it is always more aimed that i may watch a video about weight loss from a woman

I start tomorrow. Man omelette with 3 whole eggs, 3 egg whites, a little Monterrey jack, and 3 slices of Turkey bacon, and spinach for breakfast, man sandwich for lunch with Turkey, avocado, spinach, spicy brown mustard and Ezekiel bread, and chicken, broccoli and quinoa for dinner. I’m ready to drop the weight for forever. 38 year old father of 2. I’m 6’2” and 265 pounds. Looking to get under 200 pounds by the end of the year and keep the weight off forever.

As a man seeing that much shit on your table makes me lose complete interest in what you got to say 🤷🏻‍♂️

So each member lost 5.7 lbs?

Will this work for men who are 25? To be honest, I have tried everything to lose weight.

I haven't been the most confidence in my appearance and have always been labled 'fat'. I have a lot of mental health issues too the major being depression, facial dysmorphia, & social anxiety.

Hung out with toxic unhappy people for years. And I slowly started fixing my life for 2 years by cutting toxic people out. But now I wanna go all the way, dieting & exercise for not only myself, but for the people who genuinely care about me & want me to improve.

My best friend of 6-7 years got me a Meta Quest 2 recently so now I have a way to exercise at home. So will this diet work? I really wanna get better for myself.

Can I do this as a teen

So if i burn 900 calories but eat 2000, how am i losing weight this never made sense

I'm 37. Fat and addicted to coke 0.
I just kicked my smoking habit.
Time to do this

The calories in these plates is no where near 2000 calories - closer to 900 maybe 1200. Especially if someone is eating only 3 meals and a snack or worse 2 meals and a snack? How do you get it to be almost 2000 calories so you can actually build muscle

Do you suggest green tea?

I feel this is the best video I've seen .. very inspiring and insightful.. I appreciate you !!

ive been keeping up with this diet and lost around 9500 pounds thanks 😊

Thanks for being aware that meal prep is important. Eating right starts from shopping and cooking right and the prep is a real pain. I can't afford orgainic and grassfed meats and eggs. Are they really that much healthier for you than standard meats and eggs?

How many times a day, do you recommend a man eat a day? 3-4 times a day?

This guy is awesome!

I'm not 40+...in fact I'm 27, would the fit father info be just as applicable for a younger man?

Your cooking all this food on 1 day and eating leftovers all week?

ur numbers show a 5 pound weight loss lmao

Do you have any protein shake/powder recommendations?

How can I buy this plan or a book
Written by y’all

....no disrespect but cant i eat non organic veggies?

Soy good for you.. lol

Is brown rice a good option to add to my diet? I'm doing grilled chicken, brown rice and a vegetable. Sometime I substitute the chicken for fish just to change it up. Also I have 2 hard boiled eggs for breakfast

Hello Dr. Balduzzi, Thanks a lot for the video. I understand as a doctor you would want to elaborate and explain why each and everything you are suggesting in your diet is helping us in a certain way. But, Please know that there are very restless people suffering from chronic obesity who are looking at this video and they would certainly prefer a quick version. I don't know the first thing about nutrition but I know I have to follow a or any plan to see some results, So maybe just introduce yourself and establish your credibility as to why I should trust you and quickly list out some good and bad foods. Please take the layman obese depressed person's mood into consideration while making an 18-minute video and not getting anywhere in the first few minutes. Again, sorry for sounding so ungrateful with the rant.

P.S. Please request your editor to list out things on screen when you list them vocally. There is a lot of empty/unused screen space in the video.

TALK ABOUT BREAKFASTS

Would this work for a guy in his 30’s, might seem like a stupid question, but I’m trying to find the best diet for me, I’m 300 pounds, heaviest I’ve ever been and just need help.

How do you handle breakfast? Protein shake?

What about us night shift people? I find myself constantly struggling with a diet plan due to the polar opposite of normalcy.

Best nutrition weight loss vid yet 🙏🏾TY

Use ful video thanks😁

Thank you so much I will start from tomorrow let’s see how your advice will effect my body I give up weigh lose I can’t lose weight :(