Why Intermittent Fasting Works For Weight Loss

Oh wow. I’ve never heard anyone explain this any simpler. You are wonderful. Thank you so much

high frutose corn syrup in mostly all purchased food significantly increased obesity levels in this country & eventually others

I love the simplicity of your explanation. Great examples and easy to understand for us Layman people LOL Sometimes other experts baffle me with their intricate explanations. Thanks for all you do😊

Ohh, this cleared up a couple of things. Thanks for this clear explanation and the visuals made this even easier to understand the concept!

Concise and informative, thank you!

Thank you

Good information . I ❤️ the rooster on the countertop.

Hold on, you can't say that Calories out > Calories in doesn't work that's absurd. It's a basic principle of thermodynamics. Energy can't be created from nothing so using more calories than you eat will always cause weight loss. Exercise will preserve muscle mass if done correctly so the only thing left to go at that point is fat.

The reason "obesity rates skyrocketed" historically is often to do with the ingredients in processed food which become extremely cheap and convenient in a world where it was increasingly true that time = money.

Very clear and concise explanation.

Is it safe for type 2 diabetics to do 16/8 fasting?

Hepagard for fatty liver what are your views? I was told from my dr that my liver was slightly fatty about 10 years ago and have gained more weight so would like some advice thank you.

I am learning every day from these very informative videos thank you.

I started my weight control on Feb 1, 2021, first thing I did was cut cold turkey my sweet tea, but started Keto and Fasting 2 weeks ago and I have lost 13 LBS !!!!

I take a unsweetened ginger shot every morning. Will that break my fast?

23:1 fasting lost 30lbs in 8 weeks.

Thank you!!!!

How do you know your body won’t start breaking down protein before it breaks down fat?

Yesterday I did a 20 hour fast. Today I did an 18 hour fast. I did however eat a sweet potato and the carbs are a little high on SP's.
But I also stayed with mixed veggies, one hamburger pattie for dinner, and bacon and eggs for lunch/brunch or whatever we call it.
Just stay off the processed sugar and you'll be fine

Very good 👍😍👌
One of the best I heard

Thank you doctor Becky from all the people you have helped. God bless.💖

During intermittent fasting, can you drink water ?

Dr. Becky, please can you tell me how and when water comes into play during intermittent fasting? I hear much about what we need to eat, and not eat,but not much about water. I really appreciate your advise. Thank you👍🏻🙏🏻

I want to do intermittent fasting 16/8 but the longest I can go is 13 1/2 hours. I have no gallbladder and if I go any longer then that I get diarrhea. Any ideas on how to go longer without that problem.

Dr becky, would collagen coffee break a fast?
I really like to make my first morning coffee as a collagen mct oil coffee. But want to know for sure if it will break a fast

I've been trying to do 20/4, but have diarrhea every day. I'm going to order your psyllium powder and start using it before bed. Hoping that will help. I didn't have any problems with the shorter fasts, 16/8 or 18/6. We can't take any road trips till this stops!! Does longer fasting cause diarrhea? I started a probiotic three days ago.

Best way to count calories?

Video too dark?

Im enjoying your videos. Can you fast every day or is it better to switch it up?

This is the first time diet - what you eat - and body functions make sense to me. EVER. I have thought this all along but I am not a scientist or health specialist. My body and brain were telling me this. Thank you for helping me to understand the facts behind my intuition. I am not trying to lose weight but I am finding that as I age I am gaining weight ever so "slyly" each year. My goal is to remain active and healthy in mind and body as I age. I am glad I found your channel.

This is the best explanation I’ve ever seen. Thank you so much.

I love HOW you explain it!!!

She explained this so well and I appreciate the visuals!

Loved the way you put it all in simple explanation.... Thankyou

Thank you for info. What if you are a reactive hypoglycemic?

How do you do the Extreme 16:8 Intermittent Fasting to stay in Ketosis? I don't know how to plan for those 8 hours. Can someone help me?

Thank You for this explanation ❤️

Do you cut calories when trying to lose a ton of weight on intermittent fasting?

Dr. Becky Gillaspy, Thanks for teaching us effective fat loss strategy.

Clear, concise and interesting. Sound familiar? They're the principles of good writing...and speaking, which this woman so ably demonstrates.

I know so many people doing the apps and tracking calories and losing weight very successfully but it never really worked for me. I really like the theory behind intermittent fasting but I heard it could be bad for women with Hashimotos and could cause more blood sugar imbalances. Any truth to that? I really love your videos.

Such an awesome, and clearly articulated, and therefore easy to understand video!👍

Very well done! Thanks Dr. B. I've been on intermittent fasting for a couple of weeks now and have dropped from 200 to 195. (I'm 5'11") QUESTION. I roasted some pecans with butter and salt and ate a couple this morning. Did that break my fast? I'm settling in on the 16-8 and using it from 1 to 9, having my dinner round 6 but being able to have a healthy snack before 9. I also exercise before I come off the fast. Thanks!

Hello do to intermittent fasting when you suffer from gastritis and have to eat so often.

Lovely short video basicly explaining it all. Im having trouble getting people to watch hour long videos of for instance dr. Jason Fung to get them to understand the concept behind insulin.I'll start using this one instead :)

You are a good teacher!! 👍🏻👍🏻

Question... Does having a cup of coffee with full fat milk and supplements break a fast? Please answer

Thanks for the great explanation.

I am on Keto already but sharing this video with someone who may not understand the more complex explanation. 😘🤗

I really love you madam. The way you explain and convince it's great... Thank you so much for the valuable Vdo..