Комментарии:
Great Job!! 😇😇
ОтветитьIt's always wild to learn your flexibility isn't symmetrical o_o Good video!
ОтветитьMe feeling the need to powerscream for some of these, Josh "now if this is quite easy for you"
ОтветитьThanks for nice session ❤
ОтветитьNice video! What I'm really missing is an input on ankle flexibility/mobility. I am really flexible generally, with one real weakpoint being my ankle mobility/flexibility. I am working on that, although I am not sure on what to do and how to do that. Would love to see a video on that, as I really notice the deficit in highsteps on slopey feet and, as well, in my ice climbing.
ОтветитьHeyy, I have a question. I feel knee pain in my right knee after doing the deep squat stretch, is it okay? I squat in the gym twice a week and I never had this problem before
ОтветитьNice socks
ОтветитьIs the thumbnail position known as the Amber Turd?
ОтветитьThank you!
ОтветитьThese are really useful. It would be nice for someone like myself who's neglected this for far too long for easier variations to be described (rather than ways to make it harder). 😊
ОтветитьIf I was flexible enough to do these exercises I wouldn't need to stretch in the first place
ОтветитьHey thanks for the routine that works for me but i have a question about the last exercise. my ankles started hurting after adopting this routine. dropped the last exercise but i still feel the pain when leaning forward for example. What is the correct way to do this? What should i focus on?
Ответитьnice socks!
ОтветитьIt's great seeing this kind of content, it reassures me I'm doing things correctly as these mobility exercises have been working effectively for me for a few years. Especially the primal squat and the 90/90 stretch they are two important stretches in hip mobility imo. One additional extra for the lower body I use are scorpion stretches and because this not only targets the hips and spine it's a great chest opener and the perfect cue to transition into upper body mobility. I hope alot of your viewers start utilising these because the will see great improvements on the wall 🙏
ОтветитьThank you! I really needed this... I'm so bad with my lower body flexibility! Cheers!
ОтветитьThanks for this! Been looking for more of this sort of content. And still am!
ОтветитьGreat routine, thanks
ОтветитьI have those socks…
ОтветитьGreat video! Very informative. Can we get a follow up video for upper body stretches as well please?
Ответитьnice one thanks !!!
ОтветитьGreat video! I'm definetly gonna try these!
ОтветитьQuads??
ОтветитьDoing this everyday from now
ОтветитьThank you - this is exactly what I need!
ОтветитьGreat stretches......and nice socks.
ОтветитьHaha i cant do /any/ of these without modifications.
ОтветитьGood one, Josh, cheers.
ОтветитьExactly what I was looking for thank you!
ОтветитьI love this routine. Pleasant stretches, great explanations, nice video altogether.
Is it a routine you can do multiple times in a row for better results ? Like 3 cycles with 1 minute break ?
Love this, very easy to understand, really great flexibility exercises, will be my new routine (with some more stretches for the harmstrings because mine are tight af)
ОтветитьReally good video quality, very nice to follow along. Maybe you could add some visual timers or repetition counters?
ОтветитьVery easy to follow yet comprehensive guide. Thanks a lot!
ОтветитьWhat a great timing :D. I was searching yesterday for some flexibility stretches for lower body. I feel like for me this is bigger limiting factor than overall strength.
ОтветитьI have been doing some very basic (type of stuff you're shown in secondary school) stretches recently as I have ignored flexibility my whole life, and am very tight all over. I was wondering what I should do that is a bit more in depth than the type of 'touch your toes' static stretches I know and then this comes out... perfect!
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