Lower Body Flexibility Follow Along | Lattice Training

Great Job!! 😇😇

It's always wild to learn your flexibility isn't symmetrical o_o Good video!

Me feeling the need to powerscream for some of these, Josh "now if this is quite easy for you"

Thanks for nice session ❤

Nice video! What I'm really missing is an input on ankle flexibility/mobility. I am really flexible generally, with one real weakpoint being my ankle mobility/flexibility. I am working on that, although I am not sure on what to do and how to do that. Would love to see a video on that, as I really notice the deficit in highsteps on slopey feet and, as well, in my ice climbing.

Heyy, I have a question. I feel knee pain in my right knee after doing the deep squat stretch, is it okay? I squat in the gym twice a week and I never had this problem before

Nice socks

Is the thumbnail position known as the Amber Turd?

Thank you!

These are really useful. It would be nice for someone like myself who's neglected this for far too long for easier variations to be described (rather than ways to make it harder). 😊

If I was flexible enough to do these exercises I wouldn't need to stretch in the first place

Hey thanks for the routine that works for me but i have a question about the last exercise. my ankles started hurting after adopting this routine. dropped the last exercise but i still feel the pain when leaning forward for example. What is the correct way to do this? What should i focus on?

nice socks!

It's great seeing this kind of content, it reassures me I'm doing things correctly as these mobility exercises have been working effectively for me for a few years. Especially the primal squat and the 90/90 stretch they are two important stretches in hip mobility imo. One additional extra for the lower body I use are scorpion stretches and because this not only targets the hips and spine it's a great chest opener and the perfect cue to transition into upper body mobility. I hope alot of your viewers start utilising these because the will see great improvements on the wall 🙏

Thank you! I really needed this... I'm so bad with my lower body flexibility! Cheers!

Thanks for this! Been looking for more of this sort of content. And still am!

Great routine, thanks

I have those socks…

Great video! Very informative. Can we get a follow up video for upper body stretches as well please?

nice one thanks !!!

Great video! I'm definetly gonna try these!

Quads??

Doing this everyday from now

Thank you - this is exactly what I need!

Great stretches......and nice socks.

Haha i cant do /any/ of these without modifications.

Good one, Josh, cheers.

Exactly what I was looking for thank you!

I love this routine. Pleasant stretches, great explanations, nice video altogether.

Is it a routine you can do multiple times in a row for better results ? Like 3 cycles with 1 minute break ?

Love this, very easy to understand, really great flexibility exercises, will be my new routine (with some more stretches for the harmstrings because mine are tight af)

Really good video quality, very nice to follow along. Maybe you could add some visual timers or repetition counters?

Very easy to follow yet comprehensive guide. Thanks a lot!

What a great timing :D. I was searching yesterday for some flexibility stretches for lower body. I feel like for me this is bigger limiting factor than overall strength.

I have been doing some very basic (type of stuff you're shown in secondary school) stretches recently as I have ignored flexibility my whole life, and am very tight all over. I was wondering what I should do that is a bit more in depth than the type of 'touch your toes' static stretches I know and then this comes out... perfect!