30 Minute Full Body Beginner Dumbbell Workout [With Modifications]

Drop a comment and let us know if you like this beginner workout! 🔥

Thank you Juice and Toya!, will continue!!

27/11/2023 Day 1: Let’s go

It's my first time doing a strength training. Thank you so much. I managed to finish it but I believe I still need to correct my form. But this was really helpful. I am going to keep at it.

Siete bravissimi

Thank you

I workout with a trainer 1-2X per week depending on my work schedule. This is an awesome workout to do at home when I can’t go to my gym. I’ve looked at a LOT of workout videos and yours is the safest, most comprehensive, and effective. Thank you! 😊

This is my workout challenge to get back in check after spoiling myself on a birthday trip to Las Vegas.

hi guys, for beginner can i use 4.4 lbs dumbbells? or should i go for 10 lbs ?

niceone

thank you!

loved the pre talk through each exercise. loved the exercise!

Thanks!

This is the second workout I've done with my new dumbbells. Great for beginners. Will continue with this for now, adding weight when I can, before I graduate to some of your more advanced videos.

I love the verbal cues. I love all your workouts, but what I miss is the talking on the other workouts. It's nice to be reminded of form and I feel more like I'm in the room with you instead of a video. :)

Hello how many calories do you burn by following this workout?

Good morning guys I have returned to this work out as I wasn't feeling too great. Just love this work out and how easy your explanations were to follow. This is a great work out for those beginning their strength training journey and like me who have done the harder work outs because it's the guidance and knowledge which you get in this work out that will have such an impact on the other work outs. Lots of love from 48 year old perimenopausal woman in UK ❤❤

This was amazing!!! Loveddddd it. Thank you.

I just got off my treadmill and felt like I needed a little more and man am I glad I found Juice & Toya😊 Every video is doable with the exception of the floor exercises, I struggle a little but I plan on doing them everyday 👍🏾

Man oh man I haven’t worked out in over 20 years I couldn’t do them all. Best believe I’m coming here everyday until I achieve. Thank you guys so much this is exactly what I need working every part of this body

Ok good 👍

❤

I was feeling so strong until I started this.. 😭 but huge thanks to you guys, it's much easier to do workout when someone actually shows you how to do it and does it with you. I love this type of workouts❤️

Hello! I've just joined the group. It's been a month now I've been working out but my knees pain don't allow me to do lunges and squats properly 😢

Another great workout, thanks so much!!!!!!!!!!!!!!!!!!!!!!

I am 4 months post partum and this workout was soooo good

Love your video! Subscribed and will be doing this 3x a week. Thank you!

The best workout! I love all your workouts especially this one! Thank you ❤

Great 👍🏻

I left a like. Ty for the health boost

For someone just starting out, is this recommended to do every day or rest a day in between?

I find it hard to follow this without stopping more than 1 minute during the rest. Hopefully I will be strong enough to follow you guys without taking an extra pause 😄 Thank you Juice and Toya!

I am completely new to your channel and to strength training, and I have thoroughly enjoyed exercising with the two of you. For the past 5 weeks, I have been watching this training video. Can you recommend the next video for me to proceed to after this one?
Many thanks 😘

Gud

Coming back from a three year hiatus from working out. I enjoyed your video and is a great way to set me up for success and to build upon to get back to the fitness level that I know I’m capable of. Thank you, Juice & Toya!

Anyone here after Aliabdal's video

all was great except the ads in the middle of workout. Thumbs up for preview (next), muscles worked, warm up and cool down.

This workout had me drenched good work to the both of you!!

Thank you!

It would be rally helpful if you talked through the warm up and copl downs too! I'm following along at the gym, and I don't have a good place to put my phone so I can see.

I'm on it ✊🏾👍🏽👏🏾🙏🏽

Good for weight gain ?

Will it be useful if I use 5lbs dumbbell for each hand ?

Why i gained weight with this my tummy looks more bigger.... Biggest disappointment

Вы лучшие❤️❤️

QUESTION: HOW many kcal we burnt?

Sweet❤

What is weight of dumble for beginners?

First time doing this workout, and I made it through! I did sweat, but I definitely feel like my form could be better. Looking forward to doing this throughout my week!