35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)

thank you so much

Loved it!!

Thanks Nicole! It was a great workout❤🎉

Thank you :-)

Nicole, you are the 💣 Would you please consider doing wall Pilates workouts?

Thank you.

It is so very very nice to start my day with you Nicole, at 5.30 pm. My body is awake again and ready for today. Every day I will get stronger and more lean. Thank you so much again. 🥰🥰❤️❤️

Thank you! Thank you! Thank you! No matter how stressful my day, your workouts and your calm guidance make everything better.

Brings me joy that you are/have been living in Thailand. Just today I realized how much seeing you there (especially Ko Pha-Ngan) brings me added joy as it is a place I love and know. PS thank you always for your classes.

Why so much core programs?

Keep coming back to this, thank you Nicole ❤

Thank you so much!

Truly amazing! Feel relieved, energized and peaceful after Nicole's workouts!!!

one of my favorties <3

Such an amazing workout for the morning ♡ Thank you!

Tried pilates for the first time in my life. So easy and nice way to strain and stretch the body
Like your channel, thank you ❤

loveeee u🥰

❤💕

Just the absolute best workouts that you can modify as needed for injuries. And so appreciate the no ads!! Thank you, Nicole!

thanks for sharing these beautiful vibes with us!

Thank you Nicole,it’s so enjoyable

Love this❤ focus on abs a lot of

Thank you so much. A few months ago, i was struggling to get through your twenty min workouts, and now 35 doesn't seem enough after doing low impact cardio before in the day. :D you're so amazing

Thank u for the class^^

you are cool

THANK YOU ❤

Thank you, dear Nicole!❤❤❤

Thank you💖

Nicole is my favorite instructor ever!!!! Thank you for helping me work out and discover my strength❤

can I do this on my period?

Your express workouts are the very best!! The perfect way to fit in a workout every day!

Thank you for peaceful training ❤

Wonderful flow, very enjoyable. Thank you for sharing your gift :)

Thank You so much Nicole . Your Pilates classes help me a lot about my backpain . And also welcome to Thailand ^^

lovely ❤ thanxxx, henriette from holland

Fantastic Class like always 😊Thank you very much ❤

More sessions like this please! I have a foot issue that makes the standing exercises difficult for me but I like a good workout. This session is just about right. Thanks!

Amazing. I feel so much better

Lovely workout!

I love you, thank you!

Thanks a lot❤

Thank you so much Nicole! Truly grateful for you and for this amazing workout💙

I get so frustrated that I can’t do some of these yet.

⭐️⭐️⭐️

This is the first video I follow since giving birth almost 2 years ago. I used to use your videos 5-6 times a week. Todays video kicked my as*. I’ve never felt so “ weak”. Hoping I get back to being able to follow as I used to. I am so happy you’re still doing this for us 🩷

I LOVE YOU NICOLE 😭

N.1 forever ❤

Here again for Sep Week 3🎉 21 Sep 2024

this was one of the most enjoyable workouts, i enjoyed every second of it! ❤

idk how anyone does the leg lifts when lying on your side body. it hurts my hips so much to dig into the floor