Thigh Exercises For Losing Fat

Great workout! Still perfect for 2023!

Wa indo

It works 😁 It gave me result in completely one month but I was able to see the change on the 15th day, you need to stay calm and focused towards your goals 🤓 All the best 😁

Keep up the great work!

You are amazing!!!

I watched this video in 2014. I lost so much weight, toned my body. But my thighs are still not slim 😂. It's been 10 years. I accept the way it is.

😂😂😂

can a 20year adult men do this exercise to get slimmer thighs

I like the music so much better than in other videos xhit ... The workout if fab as well :) 👌👏

71 year old just starting… loved it even though I couldn’t do all of it, but will stay with it!

😭

If you upload these pictures it will be a sin and you will be punished by hell fire if you don't upload these pictures it is better delete these pictures hell fire is very hard

I don't know Hindi language, it's better if you say it in Bengali or if you say it in English, I will do Google translation

I love this workout. Been coming back to it for years. Personally it even made me grow my booty, and my legs are definitely more toned. I combine this workout with a stepper workout. This workout is definitely effective

What is normal diet chart?

Awesome workout

gonna do this for a month guys. this along with some daily walking.

day 1: no results obviously yet lol

day 2: when i woke up my legs were IN PAIN still did the workout though, didn't struggle as much as yesterday :) still no visual difference

Day 3: legs still burning during the workout and still aching after the workout the next day but i guess that means somethings working? still no visible differences but im defo able to keep up wayy easier now, getting stronger!

day 4: barely broke a sweat! workout was a breeze to do. legs are looking a little more toned but i only notice while doing the leg lifts

day 5: challenging myself more with the skaterhops, went pretty low today, as well as keeping my legs a certain hight off the ground with fire hydrants, higher than usual. legs looking more toned for sure but only when im working out still too much fat qwq

day 6: still going nothing much to update legs still look teh same

day 7: 1 week! overall report is physically there is no difference that i can personally when im not working out. i can see some tone in the thighs when i am though but my thighs are pretty fat so i think i will start seeing some results around week 3. dispite no physical difference i feel stronger and more active :D continuing on...

day 8: workout done! nice to not ache afterwards the next day anymore

day 9: did workout, feeling gooddd

day 10: done and dusteddd

day 11: doneeee

day 12: pushed myself super hard today, really feeling the burn. Starting from the 14th i will start doing twice a day as i feel strong enough to fully complete 2 sessions.

day 13: workout is easy as pie to do, im seeing a small difference now with my thighs! nothing crazy though

day 14: 2 weeks now whooo! seeing a little tone but nowhere near enough what i want. gonna keep going, twice a day from now.

day 15: doneee!

day 16: donzo bunzo

day 17: donee, ok so there is DEFINITELY ALOT of tone going on with ny thighs now, problem is all my hard work is hideen UNDER all the fat, gonna increase my cardio to try get rid of the flab. also shockingly i've lost A TON of back fat even though that wasnt even my main focus LOL, like my back is SUPER toned, no flabs and stuff now??

day 18: donee: im so happy ive made it this far, i've tried to do this whole 1 month thing before and normally quit after a few days. updating my progress in this comment helps a lot to not skip days :)

day 19: donee

day 20: donezoo

day 21: donee
officially 3 weeks! only 1 week left to go. im so proud of myself for sticking through this. on day 31 i will be doing the big reveal of the total amount i have lost on my thighs, super excitedd!

day 22: completedd

day 23: donee

day 24: dunn

day 25: donee

day 26: did itt

day 27: donee

day 28: done, just 3 more daysssss!

day 29: donzzz

day 30: done!!!! just one more day omggg

day 31: 1 full month of the workout! now i will say the changes aren't jaw dropping for me. maybe if i keep going for another few months i will see a more obvious difference but this workout is great to do if you want to tone up your thighs and feel stronger. its great to do in the morning to get you ready for the day. overall i have lost around an inch off of my thighs, but its really hard to see this personally although my jeans are looser around the thigh and stomach areas. i also need to note i did daily walking along with the workout so that also helped although how much i don't know. i think i'll keep doing the workout but i won't update this comment anymore until i reach my personal goal. i wonder how long it will take...
goodluck to anyone also doing this, you can do it!
(last update as of 05/04/2023)

quick update, so after looking into various sources i have come to the decision to drop all the squats in this workout. i'll do the other stuff but not the squats as they actually bulk thighs which i can see i have gotten a lot of muscle which isn't what i'm going for, even though weight has been lost
(last update as of 06/04/2023)

You cannot target fat loss.

Doing this for as long as possible.
Day 1: ✅
Day 2: ✅

Will this help me lose weight from saddlebags and outer and inner thigh??anyone please reply to me

Who is here in 2023?

Thanks

How often should I do this to see results

It's still working for me in 2022

I’m just gonna leave this comment here so I actually keep track of myself 😻

Day one: slay ig

Day one is done

Day 1 ✅

I had tried this 2016. I quit. Tried agaid in 2019 and it worked out. That was my best leg shape so far. And now 2022, after pregnancy, I come here again.

Just finished day -1!

LOVE LOVE LOVE these workouts! Short enough that I can’t talk myself into stopping and long enough to make what I am working on BURN! Also love that they are short enough that I can usually manage to get 2 or 3 different videos in before my kids wake up. Keep up the great videos ❤

This workout is old but it always works wonders for me and I always come back to it.

So is this weird I ate: cinnamon rolls, garlic potatoes,hot Cheetos, more garlic potatoes and then fruit. Yes? No?

Edit: not in one sitting. Throughout my day c.r morning gp afternoon for snack Cheetos and dinner garlic potatoes and candy for dessert aka fruit

ok
thighs- 19 inches
hip- 34.5 inches
calves- 12.5 inches both
day 1.

First time getting back into working out in over 3 years. At one point i was super healthy but then my mental health took a dive and i stopped caring about my body. Im gonna do this workout along with a couple others everyday and get my body back. This actually works, I've just got to keep up with it

It seems easy but when I do it it's very hard

👍

I’m tired. My thighs look horrible. I’ll be keeping this up for sure! Fist day today. I’ll post results in a month hopefully.

still one of the best exercises for inner thighs across internet hands down

This sessions are short and sweet, It always leaves my body with this sweat pain that I absolutely love. Love your motivation and enthusiasm. Keep it up 👍🏼

This workout is epic recommend to do it daily you will see result in two weeks

Her thighs do not look nice gross

Ooh that burns! Think this is my 4th session and I'm actually able to do more for longer (hip flexor issues/tightness).

It's December 2021, I am still in love with this thigh workout!

This is so effective I enjoyed and exhausted

لا اله الاالله محمد رسول الله

I have done this exact workout for the last 5 years. every time I do it, I see immediate changes within 2 days. If I continue 5 days a week - Within a month my legs look toned and amazing. Wish I was joking but this workout is truly amazing and you will notice some transformation every time. Like she said “be intentional” persistence is key!

Everytime I do this my thigh ALWAYS burn my god :,(

Still doing this workout in 2021

💪👌👌👌