10-Minute Deep Core Workout

That was so hard 😭

Love your energy and love the workout❤Thank you🙏

Thank you! 12/20/23

I finished doing this. It burns SO good! Definitely adding this to my routine. Thank you!

Thanks great workout, really effective.

Best core workout! I've been doing it every day for over a week now 😊

Her gentle tone and beautiful soft movements did not prepare me for such an excruciating workout holy shit 🫠🫠 feelin the burn

Day 1: ✅ KNEES WERE SHAKING BY THE END OF THIS WORKOUT, COULDNT RLY FINISH THE PLANK, BUT OVERALL I DID IT! At 6 am in the morning lmao, this is intense

Can we do it postpartum

I felt it ❤️😍❤️,

Wonderful workout. Just what I needed today. Thank you! 🙏

Perfect !!

Great workout! Thank you!... would love to see more of deepcore/pelvic floor and inner thigh workout.

I’m definitely feeling this one.

Great and effective! Thank you

Amazing abs workout!

This was so effective at truly targeting my core!! Some exercises I have struggles activating my core because it is weak, so I strain my back or neck, but didn’t happen with any of these.

They put truths right in our faces! Listen hey googlers What IS BARTHONO GENESIS AND WHAT IS THE BARTHOLIN GLAND THAT ONLY A WOMAN HAS SOMEONE SAID VIRGIN MARY 🗣️ facts

Ahh, ‘deep core’, maybe this will help with my lower ab pooch. Enjoyed the workout, thank you.

I’m 70 and try to do this 2-3 days per week. Safe, effective and gets all of your core very well.

my abs are usually really strong so whenever i'm working them out i can feel them working but it doesn't get to the after-burning level, but THIS one is cruel, i love love. i made it through to the plank and i was ready for the end of the workout but she started dropping her legs leg by leg and then when i thought that we were done, she started to cross them, omg i died. i'll be coming back to this one workout now, i definitely felt the challenge, so good!!!!

I love to work out but only made it 6 mins into this workout. What a worthy challenge however. I will, hopefully, make it longer next time. Excellent instruction, presentation and progression of exercises.

Soooooo good!! I do it 3 times a week and it buuuuuuurns like hell❤

Fine

Me who felt muscles i never knew i had ☠️

gurl i was dying

bruh... I probably shouldn't have done this right after a full body workout lol... oh but it burned so good

Very goid❤

I didnt feel my deepcore. it felt more like a regular kind of exercises for abs

girl this has CHANGED my life wow!!! after the very first day of doing this, my extremely focused and eyes to himself gym crush could not help but check me out! holy snatched AND my core feels so functionally strong!! thank you thank you thank you!!! also so hard 🤣

Itzs a short but its really hard for The Abs. Thanks ❤

def my favorite ab workout i’ve ever done, i actually enjoy it😅❤

next time i'll be looking for a workout i need to add "beginner friendly" to the search bar 😭 this killed me

This workout was beautiful

I would be lying if I said I went through the workout without much much more breaks in-between 😂 it's amazing and literally burns I'm surprised 😂

Gotdayum Sista!! Ya killin me and IT FEELS SO GOOOOD!

ngl those planks kill me

omg i’m a gymnast & i do jiu jitsu and this was the hardest abt workout i’ve ever done, usually other ones it dosent really burn but omg i felt the burn, also idk how this hasn’t blown up yet, great video 😊

Wowzers! I practice Pilates 6 days a week and still found this tough to do. Thank you so much for sharing! I’m going to do it again! 😊

Day 2 😩💪🏾

This workout was perfect! I liked this flow and sequence of exercises very much!

Thanks happy 4th of July!

her:"Were so close!:)"
ME.yea so close to dying
😭but its gooood

I hate planks so much because my feet sweat and start to slide 😂 Help!!

This exercise forced my deep core muscle to work without even trying like I felt it's activated😅

I struggle with lower back pain, so the sitting exercises are difficult for me. I just sub them with similar ab exercises that don’t put so much tension on my back. Other than that, this is perfect for my goal to strengthen my core 💪

I loved this workout. I find it difficult to find ab workouts that actually burn, the exercises in this weren’t to complicated, music was nice, no stress causing high impact and great tips

All I can say is woowww. I workout 6days a week and this workout was the most challenging one I’ve done since starting my fitness journey

Trying to tone up for my hot mom summer.😂 Stumbled onto this video and its perfect. You can really feel it targeting right where you want it to. Feeling confident...and sore. 👍

My neck hurts and my face and I'm not even ⅓ into the video. Is this normal😢