Comprehensive Guide To Optimizing Your Blood Sugar

Check out Nurtisense and their Continous Glucose Monitors here → https://bit.ly/Nutrisense-wellnessdaddy

Your blood sugar and insulin levels have an ENORMOUS impact on your health and well-being.

But with so much information on blood sugar and glucose out there, it isn't easy to know what factors you should focus on.

Here's where I come in.

After reading numerous scientific articles, watching tons of videos, wearing and experimenting with my own blood sugar monitor, and talking to leading dietitians, I created an easily explained and comprehensive guide to optimizing your blood sugar so that everything you need to know is in one place.

These tips will help your energy levels, mood, and optimal sleep and performance.

Hope you enjoy!


𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙙𝙖𝙙𝙙𝙮'𝙨 𝙡𝙞𝙨𝙩 𝙖𝙩 https://wellnessdaddy.com/ 𝙩𝙤 𝙜𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙣𝙚𝙬𝙨𝙡𝙚𝙩𝙩𝙚𝙧



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Trukava (Alcohol Alternative) → https://bit.ly/Trukava-Earlybird
Jaspr Air Filter → https://bit.ly/jaspr-air
Opal → https://www.opal.so/

SUBSCRIBE: https://www.youtube.com/channel/UCtgI...
Follow me on Instagram: https://www.instagram.com/kylegotcamera/
Join the free group for biohackers: https://bit.ly/biohacking_community

#bloodsugar #glucose #healthyliving


Scientific Research:

Conn, V., Koopman, R., Ruppar, T., Phillips, L., Mehr, D., & Hafdahl, A. (2014). Insulin Sensitivity Following Exercise Interventions. Journal of Primary Care & Community Health, 5, 211 - 222. https://doi.org/10.1177/2150131913520328.

K. Way et al. "The Effect of Regular Exercise on Insulin Sensitivity in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis." Diabetes & Metabolism Journal, 40 (2016): 253 - 271. https://doi.org/10.4093/dmj.2016.40.4.253.

J. Houmard et al. "Effect of the volume and intensity of exercise training on insulin sensitivity.." Journal of applied physiology, 96 1 (2004): 101-6 . https://doi.org/10.1152/JAPPLPHYSIOL.00707.2003.

S. Bird et al. "Update on the effects of physical activity on insulin sensitivity in humans." BMJ Open Sport — Exercise Medicine, 2 (2017). https://doi.org/10.1136/bmjsem-2016-000143.

Powner, Michael & Jeffery, Glen. (2023). Optical stimulation of mitochondria reduces blood glucose levels. 10.21203/rs.3.rs-3275287/v1.

Noordam, Raymond et al. “Associations of Outdoor Temperature, Bright Sunlight, and Cardiometabolic Traits in Two European Population-Based Cohorts.” The Journal of clinical endocrinology and metabolism vol. 104,7 (2019): 2903-2910. doi:10.1210/jc.2018-02532

Medcram Video - https://youtu.be/6Win49aeh8A?si=n8ds-nCTRD5wVmj_

Paul Check Food Blessing - https://www.youtube.com/watch?v=0s8XVaHq9c4

Hamilton, Marc T., et al. “A Potent Physiological Method to Magnify and Sustain Soleus Oxidative Metabolism Improves Glucose and Lipid Regulation.” IScience, vol. 25, no. 9, Sept. 2022. EBSCOhost, https://doi-org.libproxy.unm.edu/10.1016/j.isci.2022.104869.

Hack Your Blood Sugar When Sitting - https://youtu.be/prF0d4pm7j0?si=OU1g2nJjYlhKyBjC


This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

Тэги:

#blood_sugar #blood_sugar_control #how_to_bring_down_blood_sugar #lower_blood_sugar #reduce_blood_sugar #how_to_bring_blood_sugar_down_fast #fastest_way_to_bring_down_blood_sugar #CMG #glucose #sleep #insulin_resistance #stress #continuous_glucose_monitor #insulin_sensitivity #high_glucose_levels #high_blood_sugar #causes_of_high_glucose #what_causes_high_blood_sugar #high_blood_sugar_causes #what_raises_blood_sugar #metabolic_fitness #low_blood_sugar #nutrisense

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