薇瑜伽-Vicky's Everyday Yoga-躺下拉伸全身，面对中老年朋友-Yoga for Seniors

薇瑜伽-Vicky's Everyday Yoga-躺下拉伸全身，面对中老年朋友-Yoga for Seniors

Vicky‘s Everyday Yoga 薇瑜伽

54 года назад

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薇瑜伽@vickyminyoga -今天躺下拉伸全身，让深呼吸帮助我们拉伸我们的胳膊，腿，胯部和腰部。深吸气呼气刺激我们的大脑，促进脑功能，降低血压，减缓心跳，帮助我们远离焦虑，减轻心理压力。

薇瑜伽伴你不惧岁月，优雅前行。

欢迎查阅小红书“薇瑜伽”， 更多瑜伽视频，还有Vicky的偏僻小镇生活
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