The TRUTH About Osteoporosis and Osteopenia

Dr Berg you have been a life saver for me. I love your guidance for healthcare.❤

Always my Dr. Thank you so much Dr Berg ❤

Dr Berg I am listening to this video again sitting in the Doctor’s office waiting to discuss some type of bone infusion therapy I know I’m not going to take. I take one of the 5 year pills (Anastrozole) after a lumpectomy last March. I did a bone density test prior to starting the pill and my bone density was improved. I’m not agreeing to bone therapy infusion. This office has had no contact with me and scheduled me for this on Thursday of this week. 🤷🏾‍♀️ I will update afterwards. Thank you for your information you provide to us. 🥰❤️🙏🏾

but Dr… we eat everything daily… how do we know what our body needs and not need…. sometimes the foods that we eat daily are included multiples types of nutrients…. it’s very hard to know which nutrients our body need and not need and separate the nutrients of the foods that we eat out and only eat the nutrients that our body need!!!! it’s a very hard job for doing that!!!

I just found out I have bone loss, my doctor want me to take this kind of pills but I’m not going to take it yet. ALENDRONATE

Thank you so much, Doctor❤

What makes you think animals should suffer, caged, slaughtered so i can have better bones????😢

Are only animal products sources of vit K2 and A? Do vegetables not have these vitamins?

Therefore, why are doctors prescribing calcium for people?

I just talked to my MD about ‘moving calcium from arteries back into bone’ after a new diagnosis of Osteopenia & Osteoporosis. She said that’s an old theory. She said the calcium in arteries is there b/c it lays on top of the plaque to Stabilize the plaque & reduce risk the risk of the plaque breaking off. If anybody has knowledge on this theory please comment. Personally, I’m going with Dr Berg recommends b/c I’m certainly not taking Prolia as she’s suggesting, but I’m curious about the Dr.’s response about the role of Calcium in arteries.

Sodium Borate Decahydrate , Borax for calcification of the soft tissue and many other things ... and don't drink water treated with any of the Halogens or use Fluoride toothpaste... It's a deliberate policy of the pain industry and has been being done to us for decades
You can download this 9 page document in PDF form ' The Borax conspiracy by Walter Last ..How the Arthritis cure has been stopped.

This essential micro-nutrient is soooo much more than just a suppliment, and which our deprivation of can be nothing other than deliberate, finding out this info over 10 years ago has profoundly changed my life. please read and believe it to be true.

Think if you look in to it, Merck made the term osteopenia to push Fosimax on more women but just a reduced prescription.. follow the money…

I have recently started taking Celtic salt and it's amazing I'm gaining weight I have more energy my cells are being fed are not feeling dehydrated is it necessary to take File salts if I'm taking Celtic salt?
I was diagnosed with osteopiana 6 years ago at 53. 😮 but I'm taking sesame seeds and honey etd...lots of resistance exercise for bone

what would you suggest for indian vegeterians.

Great Video! After a messed-up PARAthyroid-surgery I need to supplement Calcium, Vit. D + K2, and avoid Phosphates. My pain tells me, that I haven`t figured it out yet, but your videos help a lot, Dr. Berg. Thank you!

This is me apparently. Scared a Physicians Assistant terribly after she saw my x-rays. She was afraid i was going to peel apart. Its part of my Irish blood, i have ALWAYS fractured easily.

Good information,thank, thank you so much,God bless you. ❤

Paprika is rich in vit. A, calcium, phosphorus, calcium and folate.

Consuming the diet you advocate raises your LDL and ApoB linked to CVD. Higher incidence of CVD with osteoporosis. So be careful on this! It's not black and white!

20,000 IU of vitamin D? Study showed 10K IU/day led to weaker bones per pubmed study. 20K IU of D is too high!

You may not be able to answer this for multiple reasons. But I thought I would ask . Is Evenity a drug that may result in bone softening?

Better off chewing the cement outside your house 😂 LOL. Dr Berg is educational and entertaining.

Can you do prolonged fasting while being osteopenia? I feel like I need to eat all the nutrients, and take pills D3, K2, etc, in order to absorb calcium to not advance the disease. Please tell me what your suggestion is! Thank you!

I picked up on the importance of K2 some time ago on one of your vids. I was diagnosed with Osteopenia two years ago at one of the regular full body bone scans offered free to all Australians over a certain age. When I saw the vid I added K2 to my daily D3 and Calcium. Just had my second two-yearly bone scan and my bones show a marked improvement. Thanks Dr Berg!

I cannot explain how much love I feel for this brilliant human being and how safe and reassured his voice makes me feel. We are constantly being manipulated and lied to these days by the media and sneaky people around us but he speaks the Truth and that matters so much. Thank you Dr Berg ❤

Thoughts on MK 677?

Thanks for the connections of all the requirement What about Boron as factor in the bones - I have heard we are typically low on this here in NA

Thank you Dr Berg you're awesome!❤😂🎉

I am very disabled from severe spinal stenosis and arthritis, and cannot do weight bearing exercises, though I do other exercises, mostly lying down. My diet is right. I am 89 with osteopenia about 8 years ago, maybe now osteoporosis. Have had frequent falls recently,due to lack of balance, but so far notbroken anything. What more can I do? I am also living with recently diagnosed breast cancer, and the medications I am offered take oestrogen out of the body.

Can u talk about
Celtic sea salt ?
Thank u from Australia

Thanks again Dr. Berg.
You're the best.

I just found out I have ostepenia and immediately went and look for a supplement from you. Dairy is tough because of inflammation for me. Would you recommend this product Calcium Supplement - Whole Food with Vitamin K2 & D3, Magnesium, Zinc, Boron, Mineral Complex. Sourced Sustainably from Red Algae. for Bone Strength and Support. Non-GMO & Vegan 90 Capsules. OR something else? I am on your liquid D2/K2 and your magnesium. Thanks so much.

I need calcium after a messed-up PARAthyroid surgery. Only 2 PARAthyroids left! But it is almost impossible to know how to supplement. A guessing game....😪

3 tablespoon of olive oil per day.Look for the real olive oil

Thanks Doctor Berg,

Hi Doc, I am following your video. Can you make a video about frozen shoulder? Can a keto diet could possibly helps?

All women should get a bone scan at peak density in mid 30's and again in early 50's or at BEGINNING of menopause. Shocked to find out I have osteoporosis at age 61 despite walkng daily hilly 2 mile walk since my mid 30s and whole food organic diet for 31 years/alway whole food. No risk factors other than chronic illness/fibromyalgia. Never drank, smoked, no steroids or PPIs/pharma. No doctor recommended this to me. I had to ask for it age 61 after reading those with fibro are at higher risk.

To my knowledge the only diet proven to reverse arthlesclerosis of the arteries is Esselstyn's plant based no oil diet. If those with osteoporosis indeed have calcification of the arteries, than eating all those animal products would not be good. Please refer to research-- cholestrol LDL definitely increases with animal products has been my my experience.

Important to faccilitate D3's function, is Magnesium. Mg is for example used up when Calcium is taken up in the gut, as well as when VitD3 is activated in liver and kidneys.

Thank you for all your hard work in sharing such great information. Very well explained. In gratitude 🙏

Great video ❤

My cholesterol is high on statins , but under 230 . 210 only .

Dr berg I am osteopenia am carnivore keto but in may 23 had compressed fractures T5, T7 then T9 4 weeks later. I’m 74
Help! I’m now on D3k2, calcitite osteo I only take osteoese for pain now and Pristiq. I’m looking into exercise to begin. Am I on the right track???

Do grapefruits reduce the absorption of vitamin K2?

DEAR DR ERIC, DO YOU HAVE ANY RESEARCH ON THE PHRENIC NERVE, AND IS THERE ANY CURE, FOR THIS PROBLEM, HOW DOES IT GET STARTED OR COME ABOUT. THANK Y0U.

Ive been able to restore my lower spine to completely normal from having osteoporosis 3 years ago.
But nothing has changed in my left hip😊it's an entirely different animal. All the right nutrients wont do anything unless its backed up with physical action that tells the bone " i need to be stronger" . It doesn't seem to stimulate the hip.

Borax?

meat loaf is good for the bones

I take an Aromatase Inhibitor after I was diagnosed with breast cancer last year. My oncologist’s nurse and the oncology pharmacist both told me I should be taking a calcium supplement, specifically calcium carbonate, since the AI can increase the risk of osteoporosis. I knew from watching Dr. Berg’s videos that this was not the best option so I asked my family doctor his thoughts. He said, “Don’t take calcium supplements, they clog your arteries and can increase your risk of kidney stones.” Glad I have a smart doctor, along with Dr. Berg of course.😊