35 MIN PILATES FLOW | BEGINNER FRIENDLY (no equipment)

No equipment needed for this 35 Min Pilates Flow to suit all fitness levels. I hope you enjoy as much as I did. 🤍
This class is beginner friendly but with challenges, so always remember to listen to your body. 😊

🤍 Email: [email protected]

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📹 Intro/Drone Footage: @rhiannonb_dronephotography

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Shenae Dardano Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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