5 Minute Full Body Stretch | Total Body Yoga

First yoga practice after giving birth.. almost 4 months later but it’s a start❤

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Thank you Adriene and team

I love you, Adriene! Thank you for always being there with us and for us. Whether it’s short little bursts like this, which are greatly appreciated, or longer mindfulness, stretching, or strengthening sessions. You really do always have our backs. Can’t say thank you enough.

Done on November 23rd 2023 ❤

I felt like doing something different this rising because i usually do the deep stretch yoga which is around 40 min long. This practice was quick and very effective, i feel great!😁

This is what the Internet should be for 🙌🏻

This is exactly what I needed! Thank you!

This is great, thanks so for this ❤🎉

I saw this today while scrolling in your channel. 🥰 can I also use this practice as a post workout cooldown? 🫶🏻

I've'd common issues of an IT guy. With this 5 mins break your videos help me improve my life quality significantly.

The best!

❤❤

20/10/2023

Thank you

You are like that precious leaf that saved the ant from sinking. Pacing down our impatient lives mostly with no meaning... Thanks a lot for all the efforts you put❤

Where did you buy the yoga pants? :)

This was so quick that it was a little overwhelming compared to your other videos. I couldn’t keep up :(

I dont know if it's just me, but downward dog always feels so hard because of my hands sliding, does anyone else have this struggle?

i like your doggo woggo woof woof

As an overweight total beginner, this was pretty hard! But it felt great!

🤸🏻‍♀️🫶

Just what I was looking for on a rainy Saturday morning, thank you Adriene! 🧘‍♀️🙏

I hope this helps with the glutes ...because I want a big muscular butt like a lot of women... I have an obsession with getting a nice butt... thank you for everything ❤️ you are the best yoga instructor by far...

Thanks so much for easing my back pains! I hope this little bit helps!

i loveeeee doing this during my study breaks. Reminding myself to move and stretch ❤️

i love u adriene you are my role model and inspiration! love this one xxxxx

Thank you for your help. It's awesome. I do Yoga with you every morning <3

This is brilliant for my morning routine not too long but perfect to feel the result and start the day feeling fresh and optimistic 🥰🧘‍♀️

You are the most wonder energy and I appreciate you ✨🙏🏽

September 10, 2023 I was here

Guys please, SPP Police(Romania-from Ether) is ruining my Life by Mind Control (from Ether ) – for the sake of their sexual experiments – and they are erasing my memory every night! Even right now they told me that they want to erase my memory in sleep again. To me and also to all those who contributed to my harm today and in the last period, that what they did to me, to not be find out by higher beings, or their officers. Please Help me! Send some Guides/Higher Beings to Stop them forever! They are doing these things to me for about 4 months in the row. They are making all kinds of adjustments to my consciousness to made me lose control over my body to be easier controllable by them!

I know that you guys might not know about these things, but your guides will see this message and will help me out from the Ether(other side) Sadhguru keeps speaking about Ether. You must believe me. Please call an authoritative person to watch over this email and his guide might help me to stop with their harmful Mind Controlling thing, which they are doing to me for about 4 months in a row!.

Please Help me! They are destroying my life!!!! Please share this message with as much as you can. Please!!

Hi! How do you do downward dog without hurting your shoulders and wrists?

These videos have been clutch for me. This one is perfect for when I’m getting ready to start the day.

Great thank you ❤❤❤

Adrienne is the best!

Can you make a video of how to accomplish a split ?

Ive been struggling with executive dysfunction and emotional dysregulation, but your videos have been helping me to feel much better

Love it! Love you!

great

🫶🌸

This felt so good I almost cried at the end. Really awesome release. ❤

Is perfect for the cooldown from my weights session

Is this good for complete beginners?

I just started to have a diet and I needed a 5 minute stretch my mom thought it makes me lose weight but I said that’s zoomba

Well explained, thank you!

I feel great! Such a good stretch 👍🙂

Just what I needed after a long walk ❤thank you

Hi Adriene. I'm new to yoga and have recently discovered your videos which I love. I'm a relatively fit person but I have diastasis recti and was wondering if you could do an ab or core workout video around this. I normally just modify any moves that feel uncomfortable for my abs but it would be awesome if you knew of any yoga moves that work to bring the abs together gently.