The Hidden Key to Changing Your Life

Full disclosure- I’m still trying to grow in this area myself. I used to do anything to avoid silence, and I wasn’t even really sure why. But I started with short periods of quiet, and I let the emotions do whatever they wanted for that limited time period. And I started feeling lighter and had fewer intrusive thoughts. I built up to longer periods, and when I stay in that habit, I feel really good most of the time. Let me know how it works for you! #resilience #anxiety #depression #motivation #emotionalintelligence

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