Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen | Ultimate Human #126

Hey Gary. Appreciate your work as always.

Are you by chance planning to do any more videos on using nutrition for children and young adults on the ASD spectrum?

Hi Gary - FYI: Dark Chocolate is high in "LEAD" no matter how expensive certain
companies are. Google it. This news has been coming out.

I incorporated some methylated B vitamins into my routine and it made a huge difference. I want to thank you for that. Wishing you a blessed 2025!

Oral health>gut health>brain health

Thank-you Gary! I wish my wife could get seen by you she has lupus always dealing with chronic inflammation. I know your advice could make her so much healthier! Her regular Doctors dont seem to do much.

I try to convince her to supplement vit d3, fish oils, tumeric, a form of fermented food, and now polyphenols! Hopefully you approve for this to be a good anti inflammatory combo! And also now with the peptides you previously recommended. She is a black female who basically never gets any sun so i try to tell her how important d3 is for her, maybe if she hears it from YOU lol. Again, thankyou for all the good work you do .

Hey Gary, I love the value you continue to bring your audience. I'd love an opportunity to connect with you and your team especially as it relates to Microgreens and nutrition. Microgreens are packed with tons of different types of polyphenols. The very nature of this small package is that it is bursting with polyphenols.

Many microgreens, specifically pea, wasabi, and watercress all exhibit a greater variety of polyphenols than their mature counterparts. And research shows that radish microgreens not only have one of the highest amounts of polyphenols of all types of microgreens, they reveal a huge variety – which means huge health benefits! Basil microgreens, too, are also particularly robust with a large variety of polyphenols.

At Aquatree we've developed a game changing method of growing microgreens at home that is extremely easy to use and maintain. Would love to chat with you about our technology.

Happy Holidays!

Gary I love listening to you, you are a wealth of information.

Years ago, I heard that "dark" chocolate with a minimum of 70% cacoa, had health benefits.

I LOVE (the bad) chocolates, but nonetheless, recently I've learned that chocolate contains oxalates 🫤.

I've been joking for uears about how anything that taste good is bad for you 😂, but anyway.....

I did hear you mention " a couple of squares".

You do realize that few people heard that part.....right?

"Well Gary Brecka said dark chocolate has polyphenols, and it healthy"

The next thing you know, they've eaten AN ENTIRE bar of chocolate 🫢.

Sometimes attemping to help people is like trying to heard a dozen kittens.

You're doing great work, and I appreciate you tremendously!

Great podcast? Gary quick question. Why did you change COMT (red result on gene test) from L-methionine to TMG??

Always great information, and your enthusiasm and efforts in trying to achieve the perfect health can't be matched by any other content provider

I thought it was all about the carnivore diet now?
Berries don't fit into that narrative.

Why did you switch to recommending TMG over L-methionine? For red COMT result from gene test

Thanks for the info. God bless you!

Good info. Graphics can add a lot to a talking head video. The old movie saw that you should be able to watch without sound or listen without video and get all the information still works. The two combined are unbeatable.

Love your knowledge! And how you change heath, thank god for people like you.

Great video Gary! On another note, do you know if the QRS pemf mat is about the same is Purewave?

why is high fructose corn syrup bad for us?

Thank you so much for giving us the knowledge we need to heal and stay healthy.

Try to eat rainbows food 🌈 🌈
Bell Pepper
Spinach
Tomatoes
Strawberry
Blackberry
Blueberry
Colorful salad
Dreak chocolate
Rosemary
Thyme
Oregano
Good luck ❤ 😊

How can i communicate with Gary??