Boxing MITTS DRILLS Beginners | How to HIT MITTS | How to HOLD MITTS

She worked you good! Keep it up man.

really helpful to hear the numbers, great video

Very useful video bro and sister iam also kickboxer iam from Chennai india

Great help...

Like how she uses numbers. What a great coach!

Walk Forward

1 Jab

Step Into The Background

Step Forward

1 Jab

Step Forward Feint Step Backward Feint

1 Jab

Step Forward Feint 1 Jab

Step Forward Feint Step Backward Feint 1 Jab

Step Forward Feint Step Backward Feint

2 Right Straight

She's got a real calm, and smooth way about her. You don't have to do flashy mitt drills at 100% constantly. That's become the trend, but slowing down and getting technique correct. Gradually increasing speed is really how to polish a fighter. lotta mitt work anymore is for show. Great video