How to Fix Inner Leg Pain FOR GOOD

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Thanks for sharing this can you please do a video on how to get rid of knee joint pain 🙏

i have pain up the inside of my leg and im hoping its cause im getting older and haven't been stretching before doing activities lol i tried a few of these and it seems to be burning the same muscle thats hurting but its not painful or its just very close to the area where i am feeling the pain. usually only starts hurting when im skiing or walking fast or when i think about it sometimes lol

Thank you so much!

U helped me so much!!!🎉🎉🎉🎉

Already feels better after just one session. Thank you!

Only one time thanks to God showing this video

I did those exercises
After one day i immediately felt much better
I will keep doing them daily then i will update you
Thank you Doc for this

if you want to harm your adductor more, you can do that leg arc

The upper inner leg tenden that bends as u lift leg it hurts.. please reply. I need some advice..thanku..

How soon should I do these after feeling pain ? Some videos say just rest. Ice, compress and elevate ?

Thanks Dr. From India. My pain is gone.

Who's here after soccer practice 🌝

Who's here after soccer practice 🌝

Who's here after soccer practice 🌝

I have inner pain and it's tender to touch. Does that also include my quad muscles as well?

I started getting some weird sharpish inner groin pain when i move my left leg a certain way and it is sharp enough to give me a reaction but its not constant pain just quick sharp pain. Im only 22 but i did gain almost 30 pounds after being the same weight for a while so idk what it really is. Gonna try these out and hopefully it helps in some way

YOU'RE A GEM SIR, SERIOUSLY THIS IS AMAZING

lifesaving advice!

Subscribed!

Did one set of each stretch and viola a huge lessening of pain…
I’ve shared your great content wth family/friends and happily you aided me as well.
Cheers

Just for understanding better, can you explain WHY such inner upper thigh muscle pain starts in the first place?

THANK YOU SO MUCH I WAS STRUGGLING ALL DAY!!

❤ super glad i found this video, ill wake up from a deep sleep with a extremely painful inner leg muscle cramp that runs from the groin to knee. Ive used a heat pad, to Gatorade even pickle juice for relief, I also read that Magnesium glycinate supplements can help with muscle cramps is that true ?

Appreciate the help

I’ve been practicing splits with a weak core. As a result I think I strained this area. Sometimes it locks up spazzes out. I now have sharp pain and limited ROM all the time. Any advise ? I can’t even do what he’s doin in the video. Been a few months.

🥺🥺🥺🥺

I hurt my leg, Nicole basket

Going to try this….otherwise will have to really back off on the exercise bike.

It worked after 5 minutes I was not expecting that, it reduced my pain while walking by like 50%

Thank You🥳

I sometimes get inner thigh cramps after playing golf. I will try these exercise. Thank you.

Broke my leg like 3 years ago and been having pain since and this made the pain go away

Thank you for your help

Thanks so much! This was extremely thorough and helpful.

Thank you so much for your help only 1 at and 2nd exercises I did it got fixed 👍👍🙏🙏

Does this pertain to inner thigh cramps? I’ve been told to take 400 mg of Magnesium everyday also. There is powder and supplements. I just started trying the powder. Your thoughts? I know those leg stretches are good to do regardless.

It has been a long time since I could sit so comfortably. These stretches are amazing! Keep up the good work!

Somehow with everything I’ve been doing though.I’ve had a coccyx burning sensation. I must try the tennis ball under the butt roll.this pain has really scared me.think I may need to rest for a wee while.I feel blessed thank you

I seriously can’t believe all the cracking best way. To describe noises I heard. On my new with other leg stretched right out. Gosh absolutely unbelievable.loving this.thank you so much.share the love.magic

Yooo it really worked damnn just doing it once it feels alot better

Thank you this really helped right away. I had reached the point were I was done dealing with this pain!! Thank you, this will be my daily routine. ❤

I have one question plz reply me my right leg is longer then left leg because of inner thigh pain what should I do to fix this I am so afraid plz reply in instagram once my whole life will west because my leg will be like this then what to do because of thigh pain 😢😢😢😢😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 plz reply once plz

Finally i found this... I was searching same vedio but could not able to find out... Thank you so much sir... I have same pain even I can't sleep in night due to pain can you please suggest me before sleeping what should i do and how will it take to solve my problem permanently... 💫

Wow so helpful, thank you! I wish I had known sooner. Amazing.
I also have hip bursitis and sciatica so i’m going to scour your videos to find advice.

Wow what a relief, thank you sir!

What do I do if they are in knots

MY LEG IS CRAMPED GET TO THE POINT HELO ME PLEASE'

Great tips 💝 I have inner thighs fat and whe I walk they rub against each other what can I do for it. I am obese and losing weight but if I can't walk it makes it losing weight all that much harder. Any advice will be highly appreciated. ❤

Thank you so much for this amazing video, my left leg feels way better than it did before