The Full Pyramid | 30 Minute HIIT Indoor Cycling Workout

My fave gcn workout!” Nice and easy ….wait!”

Thank you from grey and rainy Germany.

Loved this! Feel like I got to level 5 and the sweat started pouring!😅 Thanks GCN!

Nice training. Love ur classes and Ur enthusiasm. Thanks GCN

Great workout, thank you & a little brutal too🥴. Would love it if you could make a 10-20-30 HIIT session: 30 seconds slow cadence, 20 moderate pace & 10 seconds hard. Repeated with little breaks in between for 20mins. Supposedly a good approach to interval training. Apologies if you have already produced one like this. You have an amazing catalogue of sessions. I think I’ve tried most but then I spot yet another I haven’t done.

Great session. Enjoyed it.

It's always a pleasure to ride with you....

Exercise video is good,, but is "Bosched out" a normal British expression?

Good session. One good aspect of the pyramid is that hard effort does not end after the peak effort, just like on the road. Usually on the spin bike, one gets used to an absolutely low effort to recover after a peak effort.

Yeeoo rad work out Manon

A tough 30 mins. Was ready for the chocolate oat milk :)

This was a fun session to follow! Thanks 😊

❤❤❤

Great session

Sorry all, just not getting the comments in this one. Felt like 4, say 5 at most, minutes of really intense work and the rest felt like a warm up or cool down. Love GCN usually, this didn't do it and wasted the limited 30 mins I had. Meh

I love your indoor training videos. I ride along with you everyday when I go to the gym. Thanks for all the motivation.

great session! done it from portugal!

That really hurt my feelings in a good way😢

Well done guys. I enjoyed the session. Thanks Manor and the crew🎉🎉🎉🎉❤❤

Absolutely loved this I never sweated so much
Looking forward to doing it again Monday.
😊

This was intense, I love it! 🙏

Killer wirkout

Had a really good session!

I recently discovered your workout channel. Thank you for great content and for making it available to all!

Thumbs down👎 because:
- the session is boring (even though you does push you a little, it’s just not that entertaining)
- BPM of the music doesn’t always match the RPM shown on screen
- lead presenter / cyclist lacks charisma

GCN has way better HIIT videos
¯\_(ツ)_/¯

this was sneaky hard!!! so enjoyable tho compared to traditional HIIT sequences. thanks again!!!🎉

I really appreciate GCN. This was a great workout.

👏👏🥲🥲

Thank you, !!

It's hard but quick. Great workout!!

Wowsers! Great session. L10 from the top of the pyramid down to L7 I reckon! Will defo do this one again, thank you GCN crew

Amazing workout, intense but loved it. great way to start the day!

❤❤❤❤ the session

Great stuff, thanks 👍

Noice

“Make sure you’ve a fan on” sounds like “let’s train with Manon” 😂 liked that seSh

Was pretty good, was thinking wow what an easy set until 7,8,9,10 😅 thanks heaps

Great session

Your channel is saving my legs. Beating the poor blood flood and feeling alive ❤

Thanks for this session 💪💪💪

👍

Was a great session the top of the pyramid catches you off guard. But enjoyed it.

Great session. Adding an extended threshold effort on the way down at 7 or 6 could be a challenging addition.

excelentes entrenamientos llevo ya casi 5 meses viéndolos y siguiendo con ustedes casi todas sus rutinas y voy mejorando muchísimo, saludos desde México

🎉🎉🎉🇧🇷🇧🇷🇧🇷

Love your session keep doing 1new every week.thanks❤

All the training is great. Anyway to simulate a race?

Loved the session, tough like all the GCN ones are! One minor safety quibble would be not to suggest a max heart rate of 190 BPM...I'm 64 and my 'red zone' is roughly 150-160, based on my age. My twenties are long behind me!

How can I follow this training on my smart trainer? It used to be that I can use the Sufferfest and then Wahoo connection, but where can I get the training files now?

Great workout, deceptively hard!

Up up up!