The Worst Supplements Everyone Takes For Muscle Growth (Science Explained)

you re 5ft1

so i think the reason those ectysteroids have such lower dosages than advertised on the labels is actually bc they lack evidence of safe use, so they are afraid to be liable for negative side effects stemming from actually putting an active dose, this a supplement that does nothing but doesnt hurt people is more desirable. its probably purposeful tanking of the quality rather than a quality control issue. ofc this is speculation but i think it makes sense in the case of them being actually bioactive hormones that could have real deleterious side effects on peoples health.

Is a mass gainer safe?

Protien, creatine, and a decent pre-workout. Thats it for me.

So many companies nowadays that all have a lot of products on offer but more and more people like Jeff are starting to open my eyes that all we ever really needed was progressive overload in the gym, good diet prioritizing protein, and a mere handful of proven supplements to cover deficiencies.

There are no supplements that everyone takes for muscle growth. Supplements that everyone takes do not exist.

I started on BCAA and i wasn’t expecting performance boost but I had significant recovery improvement without improvement in my sleep or change in diet.

the fact that fat burners actually helped me, and i could see difference in heartbeat etc.
Makes me doubt the BCAA's info in this vid aswell. Starting to test them just currently(3 days ago)

You’ve mentioned vegetarian and vegan protein has lower quality in several videos without evidence. I don’t believe this is accurate any longer and would encourage a refreshed literature review. Would love to see you in discussion with your plant-based peers Nimai Delgado, Torre Washington, and doctors Neal Barnard and Michael Greger on this topic.

tribullus is crap and never worked for me even in 3x recommended dosage and trying different brands but MACA and Ginseng was the ones that I really felt when I was on it and when I was off it, I recommend everyone to eat 2-3 eggs per day and after few days you will feel more horny and will have more energy associated with test boost, if you looking for stronger feeling go on gear and BCAA was working for me making my muscle fuller but takes few days to feel it it's like your pump last for longer

The idea of quality control issues is based on a single supposed test result, that was fully responded to. It's a ridiculous notion to use it as evidence against a compound.

Jesus Loves you all very much!!!! God Bless everyone!!!!

that lat pulldown machine looks amazing

Beta alaine IS good as an acid buffer. When youre SORE take beta alaine....ive been a nurse for 10 years, i was a fighter, take 3000 mg when youre sore it WILL ENHANCE REVOVERY

These supplements have Worse quality control than last time

but ngl,long jack or known as tongkat ali do help me incrase my testo,after i took it for around 3 day acne are signifancely came out to my face and i often have random erectile

bro your voice reminds me of kindergarten 😂😂

Charles Polliquin liked BCAAs as an intraworkout

Greg Douchette is a turd

Everything in Amazon's fake reviews has 4+ stars.

While studies may be a starting point to effectiveness. You should also take into account Big Pharma likely interfering with studies and their results. You may have to search the other data bases such as Japan, Norway or Switzerland for example. Unfortunately history has repeatedly shown that you can’t believe everything you read, certainly not in the U.S., all they care about here is making obscene profits at our expense.

Creatine, creatine, creatine, creatine, creatine, and a little pwo ofcourse

Jeff, i deal with this all of the time. I have a degree in Nutrition Science and what ive found, people are almost programmed to look for the answer in a pill. Instead of understanding consistancy is the most important thing to making gains.

Oh, interesting. The only additional supplement I take for my health beyond protein is a Men's One A Day daily vitamin. I'm just lifting as an at home hobby though. Should I be looking into more effective means? I'm just trying to stay relatively healthy and capable while giving my nervous energy something productive to do. Cheers

These sellers should've had these conversations and analysis before marketing it and cashing on it.

300mg of testosterone was too high for me and got me over 2800ng/dl so it doesn’t impact everyone the same. I couldn’t imagine what 600mg a week would do to my levels.

people don't need supplements PERIOD. Just eat meat, eggs, butter , salt and water. there is every vitamin and nutrients in these foods. if you want to eat healthy why would you put all that processed crap in your body . And if your worried about gaining muscle just eat more. I'm 50 years old 210 lbs. 5'7" 14% body fat. have no problem gaining muscle and never get sore. All that crap is a waste of money. spend your money on a good ribeye.

What about fadogia agrestis and tongkat ali

The supplement economy is wild. Almost no regulation.

Meh... okay

why do you actually sound like a female to male trans

On the topic of fat burners, I’ve seen 19 year old kids making reels about taking 2,4-Dinitrophenol. Please, NO ONE take 2,4-DNP. It works by essentially breaking your mitochondrial electron transport chain, which is how your body produces the majority of all ATP. As a result your body goes into overdrive oxidising fats to produce an amount of ATP that will keep you alive. But if you overdo it a little you can die and nothing anyone can do will save you.

Just take dhea it's one step to testosterone, naturally, being on it for two years on and off, I see massive changes, people think I'm on the juice

Damn didn't know bcaa was that bs. My caffeine drink has it so I thought it was doing something lol😅 at least I buy it for the caffeine anyways

Does anyone know which headphone he's using?

What about tongkat ali?

the fuck is horny goat weed

Thing is, nothing is going to increase testosterone without the side effects of steroid use. Testosterone causes the side effects

As far as I know Turkesterone was never human tested, so it all might be a placebo effect.

Wow Greg is selling shit with zero main ingredient for big bucks...this is why i don't buy supplements..90 percent of them are fake.

Pakisterone destroys Turkesterone

Talks about "people with low testosterone"... shows prime Markus Rühl 😂

Yeah, Jeff is the man for facts, no doubt.

be careful with ashwaganda, can have permanent side effects

this idiot uses metal tools on a pan. yea imma listen to his science. ofc.

damn someone tell sam sulek

Those are actually not bad. There's far worse.

as if regulation solves anything, i think a recent outbreak confirms that fact. What we need instead is solid scientific underpinnings, the rest is up to individuals in this corrupted landscape that we live in. Freedom to choose

For me I mite be Alone but I switch from pre-work to eaa and caffeine pill as pre work out and I fill more better in gym and lot cheaper of an option!

I read a review, someone wrote the put up 35KG on their benchpress in 4 weeks (100kg > 135kg) after using a certain T Booster .. still thinking about the amount of crap that comment contained