How to STRENGTH PELVIS and GLUTEUS muscles

🔥 The Exercise
Ground Pelvis Strength Pelvis Up Hold

🔔 Subject
Strength Pelvis muscles (Iliopsoas)
Strength Gluteus muscles

⚙️ Positioning
1️⃣ Lie down on your back
➡️▶️ Do Gound Start: https://youtube.com/shorts/DaiidkoxLMY
2️⃣ Bend knees to 90 degree angle

▶️ Play
Do Deep Inhale
With Exhale lift your pelvis a little, use your low abdominals, flatten your low back against the ground
Lift your pelvis as high as possible, activate gluteus muscles
Hold for a while
Relax and return
🔁 Repeat

📝 Note
Use full range of motion, you are not using weights now
DO NOT over extend your back
Keep your body relaxed, so you can activate just necessary parts
Repeat this for 10 times
Focus on using just low abs and low back, you are trying to activate muscles that connect low back and pelvis



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⚡️ For Exercises check my web app:
https://recovery-tom-dev.herokuapp.com/exercises


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✔️ January: One Day One Exercises
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