How to Naturally Increase Oxygen - 2 Breathing Exercises

Fascinating!

What if you have turbinates hypertrophy?

Pls show also to people who cant do on the floor

Video in hindi

Watching you do the breathing with that device made me dizzy just to think about doing that. LOL

I learnt about this randomly from a video game in 2014. Not until I grew older, I started realizing how beneficial breath-work can be. For a decade, i've been struggling with mental health issues and the breathing exercises I use helps tremendously in many aspects of my life. This video is the first time I see and hear about this specific exercise. Great video with simple explanation!

my mom has 73% spo2 how does she increase it

good ideas, i feel stimulated to go back to my 50+ exercises I learned for my yoga-teaching classes and Wim Hof. I do everything a bit, but I have to keep on diving into it and doing it seriously. Confessing it here will help, now I promised to do it

Are there ways to improve inhaling capacity? As well as improving how long/strong we can breath out as well?

Is mouth breathing bad?

This is bullshit. Hemoglobin has such a strong affinity to action, that it is nearly always fully saturated. Bringing additional air into your lungs will in no way increase the oxygenation of your blood.

Oh and I have a question. When doing breathing exercises, first inhaling then holding a bit and exhailing, when you hold your breath is it better to block your breath with your throat as you do in the video or is there any benefit on holding your breath and not blocking it with your throat? You can hear the release of the block when you stop holding breath. Doing it whitout this blocking is kinda weird at first, but I feel that when I got used to not blocking my breath with my throat the cycle is more fluent and efortless..

That was actually very interesting. I have to admit that I haven't really ever studied breathing, but I have had to learn how to optimize and calm myself down as I have had serious asthma from birth, I smoke way too much, I do not take any medication anymore, haven't for like 20 years and I love doing endurance sports! I bike and run long distance and test my limits often. Maybe it is because when I was younger and over weight and really allergic to like everything, I had to learn how to breath calmly even when feeling like choking and I am not kidding here. When cyckling ong uphills for example and start to feel like out of breath, I tend not to slow down my cycling, but to slow down my breathing by teking stedy deep breaths and holding the air in for few seconds and then very slowly exhailing. I would love to learn new tips on breathing during hard exercising though. And as I often tell my friends, I am not a medical, legal or financial professional so do not never ever take medical, legal or financial tips from me! Happy breathing folks! o/

W O W, how did the human race ever evolve to where we are, without this knowledge? ? ?

Excellent, thanks, Great job making this information so digestible.. 🤙

Thank you for putting together such an amazing resource. Clear, concise and scientifically informative.

I've done the Wim HOf method for 3 ears and it works quite well. But I am also experimenting with other breathing methods that are more specific to vagus stimulation and are simpler and shorter. Your techniques are also effective.

Longevity experts say that your VO2 max is the strongest indicator of longevity (or lack thereof). What exactly is VO2 max and which yogic breathing practice can increase it? Thanks!

This is the best video on this subject ! Thank you ! From a lung damage, due to severe Covid illness. My normal O2 levels are around 84-90, but with the slightest walk of 50-70 paces, my O2 drops to around 70-75 levels, with feelings of extreme exhaustment and loss of breath. Please advise. I don't want to go to hospital again !

In the three ball exercise, I cannot raise only ONE, to the top. What to do ?

Thank you for this video 😊

I've had tingling calves/thighs at rest for a week now. A week prior to this I'd 'gotten back into' running etc, and also 1-2 'Wim Hoff' style breathing exercises a day. I've been doing little stretching or warm-up/down. My legs aren't aching, just won't stop tingling/minor cramping.
I'm wondering if I've done something bad to either the blood circulation, nerves, or respiratory system 😬
Any suggestions will be grately appreciated 😔🙏

I use my blunt for my resistance😂😂😂

Great video so relates to cycling 🚴🏻‍♀

Very good the exercises!!

① First, it's not about balancing the CO2 vs O2, but making sure the blood's pH doesn't increase too much. You didn't fully explain the Bohr effect. The increase in CO2 over a certain level is necessary in order to decrease the blood's pH through the production of H2CO3, so that the oxygen from the hemoglobin could be released. It's a question of acidity!

Note that this only works with CO2. The carbon monoxide (CO) is competing with the O2 for binding with hemoglobin, and it's about 200 times more effective in doing that. You definitely don't want CO, as it will deplete you of O2. But CO2 has a very definite role, and a positive one.

② Secondly, the "simpler" device you showed us is the POWERbreathe Plus breathing trainer, which is a crucial IMT (Inspiratory Muscle Training) device I highly recommend to everyone. Yours is a Medium Resistance (blue) one; I'm using a Light Resistance (green) one, and there's also a Heavy Resistance (red) one. Each of them is highly adjustable, and people should start with the lowest level of resistance. Also, with such devices, one can exhale through the mouth, as the resistance is opposed only on inspiration, not on expiration.

It's funny how you're owning such a device, yet you're not advertising it. OK, they didn't pay you for that. They didn't pay me either, but I'm making a public service here by recommending the POWERbreathe Plus IMT devices: people should educate themselves about such devices, as they can help them a lot!

God video but I don't agree completely. #1 Breath in thru the nose and out thru the mouth, not other way around. 2# inhale count to 4, and 7 on out. Why? Well there's several reasons, but one is oxygen goes to the blood stream in the out breath, not when you inhale.

So glad you popped up Thank you love this video

😂😂😂 I am 63 & I do yoga since my 22, when I went living in a kundalini yoga ashram for 5 years, we did lots of pranayama and 1 hr of yoga followed by 1 hr of meditation every day, I have never done a breathing as you Show here, 😂😂😂 and I never passed out, nor had ever headaches, I do a special yoga breathing and feel great! It is so powerful that causes rejuvenation, wrinkles dissapppeared in a 70 years old lady, after a 120 practice and business went better, I love that of some meditation practices, that help us to stop the Nonsens of the ego mind, 1 hr yoga followed by 1 hr mantra singing followed by 1 hr of sossharschan chakra kriya, was our practice, thanx for reminding me, I must start this yogi practice again, 6-9 am, in the ashram used to be 04;00 - 6 am in Mexico, in India 2-5 am in Germany, 6-8 😂😂😂thnx for sharing

Sensational

Getting more than enough iron in diet and rigorous exercise will help oxygenation by tons as well. Extra iron boosts mood.

Thanks for sharing your knowledge .

Pursed lip breathing. Slow down exhilaration producing increased MAP in lungs! That’s mean airway pressure people. IS rules!

Hello Mr Yogabody Respiratory Therapist here🤗I approve of this message.

Can a cylinder work as well as a block?

Also make sure each of your ribs can stretch open properly all the way around the rib cage.

You have gained perfected bass boosted voice...by Breathing ❤

100% correct!
All life depends on Air and water.

I love this page❤❤❤🌬

The yogis developed breathing tecneque.not the white skin people.yuore stupid

Thank you. Nice video.
How can I increase my vo2 max?

How about box breathing

I have been improving my breathing for about 4 months, this video helped me me a lot to understand in simple words
Thanks for sharing

Thanks mate

I learned to swim since last July. My out of water breathing has improved so much, too. Thank you for this session. I will add your breathing exercises to my daily workout. I find deep and slow breathing helps with stress and pain reduction.