How To Eat To Build Lean Vegan Muscle

Im trying yo transition into veganism nut im not getting enough protein

How do you build lean muscle and cut down on a little body fat at the same time? What is the best way to structure your meals if this is your goal?

My main concern is: Can I survive with just smoothies? I’m too lazy to cook and I like to take it easy.

Looks nice can’t wait to try it

What if you are allergic to anything with soy?

Legumes, and nuts for protein, peanuts specially, vegetables and fruits for vitamins and fiber and good digestion, get vitamin b12 from multivitaminical pills, specially Supradine that one kills it.
I'm done eating the flesh of other creatures.

why would you ever eat soy if your trying to put on muscle????? soy is full of phyto estrogen. use brain sir

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All calories are not the same. Drinking a glass of oil and eating some protein rich tofu, lets say the same amount of calories, will not be treated the same. Fat will be stored and not burned. Fat is a reserve that the boddy burns when there are no sugar available to burn. You can have fat in your meals but do not expect the body to burn the fat you eat, unless you are fasting. And also genetics are so different. Some people store much more fat than other people.

Can you share the Thai peanut sauce recipe?

Not sure where I went wrong, but I got the same amount of calories with only 40grams of protein

How long have you been vegan and how long have you been training?

no hipster beard, no tattoos - very rare

I respect whatever choices people make with their diet. I’ve experimented with nearly every diet and I’ve felt the best eating animal based (meat, fruit, raw dairy).

My main criticism is if Vegan is so good for you, why does it require so many modifications just to get what’s naturally available in animal protein?

Also, why are there so many fake meat products available? Seems like there must be a reason why humans are craving meat… it’s good for us. Anywho, if you feel good, strong and healthy eating vegan, keep doing it.

Do you drink coffee/tea

Here KING you dropped this
Your TREN 💉💉

Step 1 of vegan body building:h juice up on tren cause it's natural and produced in your body

Just want to say that this is a great guide video. You explained things fairly well as an overview.

It's worth trying, Good stuff

Thanks for encouraging an ecological diet!!

How safe is consuming tofu every day considering there's some chatter about its effects on testosterone? I want to understand how much of is it rooted in actual science.

Soy increases phytoestrogen levels. Avoiding soy or keeping it to a minimal is important. It also is heavily sprayed and genetically modified.

Tofu isn't that a processed compressed soy. That as the main protein source

I thought Tofu was horrendous for you?

My favorite vegan protein source is lupin-tempeh. Really love it with some sambal oelek

since how long you have been eating tofu ? did you experience any sides as many people claim ?

isn't tofu bad for men? considering estrogen levels?

Isnt tofu estrogenic due to soy?

What if you just want to maintain muscle/prevent sarcopenia? How much protein would I need as a 156 lb. woman?

While I am not a vegan I prefer eating plant based diet mostly and sometimes go for fish or eggs. Your videos (ghank God I happened to chance upon them yesterday) are very encouraging and more importantly informative about micro nutrients and easy meal planning (which is extremely stressful for me) your meal prep contents are given me an idea on how to chalk out a vegetarian diet. I was wondering what to substitute for tofu (and the quantity) fthough since I don't eat soy products.

Thank you. I am always confused about portion. This video addresses that perfectly

This is the easiest and best video for vegan eating.

1/2 a block of tofu is 36 grams of protein? I call BS. I eat tofu and while protein levels range that sounds like an entire block of tofu. Are you sure it wasn't 18 grams of protein?

I thought tofu had high sodium even if organic and also contain estrogen

Great Video. I did not think i would watch it all the way through. I was pleasantly surprised how clearly you broke everything down. 👍

I really appreciate you showing your amazing work In showing us to learn more about eating plant based! I’m still new figuring out how start my journey on plant based! I basically been eating oatmeal with a fruit smoothie! Or whole grain cereal? Walnut! Flaxseeds! I need all the help ! I basically been ordering salads with chicken! Does anyone know anything else I could order or with my salads??

Would have be easy with a steak ? Why animal protein are bad for your body ? I eat 800g to 1kg of red meat per day plus 24 eggs … and I’m fine !!

Is there a recipe for the sauce ❤?

TOFU IS NOT GOOD!

Hey! I have a Fitbit but it is proven thru research to be ineffective and inaccurate at calculating calories lost. How do you calculate that?

This is the best video on the Internet thank you

Great video! BTW the download form on your website for the nutrition guide appears to be broken

Can you make a video like this talking about endurance and ultrarunning?

Once upon a time, in a quaint village nestled between rolling hills, lived a man named Xavier. Xavier had always been plagued by health issues. His body seemed to be in constant turmoil, with ailments ranging from aching joints to digestive troubles. One day, as he sat in his humble cottage, he stumbled upon a peculiar scroll in his grandfather's dusty old chest.

The scroll contained an ancient recipe for a transformative diet. It was said that if one were to eat only meat for 90 days, their body would undergo remarkable changes. Xavier, desperate for a cure, decided to embark on this unusual journey.

For the first few days, Xavier's body protested vehemently. His stomach grumbled, and his taste buds longed for variety. But he persevered, convinced that this mysterious meat-only diet held the key to his well-being.

Days turned into weeks, and something remarkable began to happen. Xavier's body started to change, letter by letter. His A for Appetite, which had always been fickle, now became more consistent. He no longer suffered from those intense B for Bloating episodes after meals.

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T for Taste buds became more discerning, appreciating the nuances of different meats. U for Urination was more regular and less bothersome. V for Vision sharpened, and W for Weight loss continued steadily.

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After 90 days of this meat-only diet, Xavier's body had undergone a complete transformation. He was a living testament to the power of this ancient recipe. His health issues, represented by each letter of the alphabet, had all improved. Xavier had found the key to his well-being, and he lived the rest of his days in health, happiness, and gratitude for the mysterious scroll that had changed his life.

I’ve had the toughest time building muscle on a vegan diet for years went back to eating meat got on TRT, back to vegan, got off TRT, back to meat, now only including dairy. And trying to solidify a vegan diet, and I think I’ve decided on Tofu for the easiest quick to make protein. Really trying to go the whole food plant based route. This video broke it down in a very easy to understand way.

I get almost all my soy via edamame and soy curls, as they’re significantly less processed than tofu.

How can this many calories be healthy? The human body is meant to starve and walk all day looking for food.

Amino acids are the building blocks of protein.

Is is true that soybeans increase estrogen?