30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

YOU MISSED ME 😭❤ Never felt so well from a long time. Thank you Nicole❣

Right when I think her videos couldn't get any better a cute cat pops out, thank you always Nicole for the work you put in these workouts

I have gynecology&obs exam tomorrow and I’m sooo nervous. I did this workout and feel much better 😌 thank you nicole 💕

Hello Nicole :) I rarely comment but I discovered your pilates classes after broken ribs that forbid me to do my usual boxing and High intensity tranings; I was sceptical and never enjoyed pilates to tell the truth but thanks to your discovery I kind of enjoy them now :) well even if I cant wait to sweat like hell again but in the meanwhile you are just a great alternative :) thank you!

WHAT A GREAT CLASS! AND IN THE PERFECT LENGTH . THANK U SO MUCH !!

Just love coming back to your videos and every time I feel great after! Thank you

How many calories does this burn

Perfect, just what I needed today... thankyou Nicole! So loving your style and how you work with our bodies... beautiful warm ups, options to push or not and a great range of levels and mix of movement. I am so grateful for the changes to my body, having been a Yoga girl most of my life!

Thank you so much for this class! I especially loved the stretching at the end and your adorable cat 😊

Love this type of flow. Challenging and efficient!

Oh that's why I like you! You're a cat person too 😻😹😻😹

i enjoy your workouts so much

❤🥰💕🙏

Amazing workout! Loved it ❤

Best class yet. For no particular reason 😽

Thank you so much ❤❤❤ this is perfect

Do you do any other kind of workout other than yoga? Do you lift weights?

Thank you for a beautiful start to my day. Loving your workouts ❤

Great!!!

Take a video about this , The world is now ruled by one community of people, the world Satanic elite, you can also call them the committee to meet the Antichrist and prevent the 2nd coming of Jesus, Trump called them the deep state, at the moment it consists of about 10,000 people, the main ones there are Rockefellers, Rothschilds, Windsors, Baruchs, they, their ancestors, descendants and other people who enter there have the mark of Lucifer, which, if they bring the antichrist and do not allow the 2nd coming, they will receive eternal life after the x hour, and the rest of humanity, for all the time that they have lived, they won't get anything, so all people should know about the existence of a world government (Jesus who was a The Prophet of God, not God.God will send Jesus as a reward to humanity, if humanity deserves it, for this it is necessary to fight Lucifer and his elite)

Thank you so much about this workout. I really enjoy it.

love love love your classes, you are absolutely the best <3

😍😍😍

always loved your videos, it helped me so much. also, unrelated but u look like alice dixson from the philippines, so pretty.

Love it! thank you

10 out of 10, Nicole! Really enjoyed the slower start to get the circulation going.

Thank you nicole❤ I was so happy to have a new to me video to do this Sunday morning! It was wonderful.

Thank you❤ love your personality and training!

Waw!!! AMAZING practice Nicole, thank you! ❤❤

i´ve had a couple of stressful weeks and after a cold my back started to hurt. after doing this class i feel like my old self again. thank you nicole❤💫

Waist- 32 inches (lets do this regularly for 15 days and notice if any change)
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Love your kitty helping out😊

Such a lovely teaching and class. Wish the music was all as calming as the last piece played. It was really distracting and not calming. Your voice is calm and beautiful, why not match the music to your serene teaching?

Great ❤

This was amazing, recently started a new challenge with myself to be more active so thank you for ur help in this future journey

This was amazing per usual! Thank you Nicole!!

awesome

Loved it good sweat too ..love from.india❤

i love your cat!!!

Dear Nicole, thank you so much for for all the sessions you share, always of high quality. We discovered you during confinement and since then we have loved your workout ! Anne & Sebastian from France 😻

New to you channel....loved this class. Your description is so clear, I almost didn't even have to look. Looking forward to doing more of your classes.

You kicked my butt with the clamshell and push-up sequences on this one, Nicole, but I still love you 🥲

thank you so much for these classes, i feel so much better after training with you❤❤

Hello Nicole. I am new to your channel and to pilates. I have always wanted to do pilates but felt a little intimidated because I am unsure of how or where to start. Do you have any suggestions or recommendations for a specific video that you have already recorded? Perhaps I have overlooked it. If not, I will pick one move until I can make it through the entire video. Thank you for your videos you are very professional.

How often do you do yoga, or Pilates? It makes me feel amazing, my back has zero pain it’s fantastic! Much love 💕❤️❤️

Спасибо большое класс👍что мне и надо 🌺