7 days inner thigh workout | Burn Inner Thigh Fat | tighten the inner part of your legs (A)

Ty it's works
I'm really happy
Thanks to you💜❤️💜

Im Actually Gonna Try This And Tell You Results Day Wise!! So U Know It helps or Not


Day1 : Got A Lot If Sweat And Leg Cramps
(I Will Continue Tomorrow

Spider man that you!?!?

Can anyone tell if it works

Anyone else just scrolling through comments to see if this is true😅

Imagine doing this in the gym 😂

Watching while doing 😂

Day one done
Day two done
Forgot a few days 😭
Day three done

I will become a spider But it works well I recommend it

How many times do we have to do this a day?

빚 때문에 더 이상 그 어떤 일이😂🎉

🕷️

They look like stick bug

I've been doing this and it provides real results. It's not fake! ❤

so i have to imitate my stick bugs

got it

The number of recommended reps is covered by junk on the screen. Can anyone read it? Thank you.

СОЛЬ И САХАР ВОДУ ЛИШНЮЮ БОЛТАЮТ В ЛЮДЯХ. ФАКТ. НЕ ЗАНИМАЙТЕСЬ ДУРЬЮ....ПРОСТО НЕ ДРИТЕ СОЛЬ И САХАР. ДАЖЕ МЕД.....ВЫЗЫВАЕТ ПОТЛИВОСТЬ И БОЛТАНКУ КОЖИ И ВАШЕГО МЯСКА ЗОЛОТОГО ХАХА ДУРАЧЬЁ СВЯТОЕ МОЁ!!! ❤❤❤❤❤❤😊

After 7 days i can walk on walls😊

😂😂😂А вот как утолстить бедра и похудев туловище????

100 times😃 I struggle doing 50 squats💀

Skinny legs are nothing without muscle tone.

Imagen ur dad walks in 💀

Today is the 3rd day I do this but my thighs seem to look thicker than before. How’s it possible? Anything’s wrong?

What if I do it twice a day for 1week?

PLANET AYURVEDA'S WEIGHT GAIN FORMULA REGULATES BODY METABOLISM AND HELPS TO GAIN BODY WEIGHT.

I love how your shorts shrink along with your legs😊

Where is the link for the full video?

I have to do it for how many minutes?

Days?

Ok imma do it-
Left Tigh: 22.4 inches
Right thigh: 20.1 inches
Day 1: ✅ I don’t feel much pain honestly- but it’s okay
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Notify me to redo it tmrw! Because I forget easily-😅

‘How to get slim legs!’

Step one: become a spider
Step two: make sure you lock your door so your parents don’t give you a hour long talk abt thinking you’re fat

Dose this work?

😂😂😂 looks like a spider dancing

When my sister saw. She thought i was drunk 💀

Lo voy a intentar a ver qué xd

Best workout inner 😊

Someone walks in on me
Me questioning my choices
I'm Spidergirl

For this really work ?

Please explain why it is flabby. Is it fat or loose skin?

Ok so im going to do this+the le sserafim abs workout for a week also as someone who has barely ever worked out :)

Before weight:
•waist-67cm
•thighs-57cm
•Arms-27cm

Le sserafim d1-honestly the le sserafim workout killed me especially the burpees I hope this is a bit easier but le sserafim is mainly stomach soo..

This workout-D1:Felt a bit dizzy standing up my knees kinda hurt but barely and i could defo feel the burn :)

D1:✅

Le sserafim d2:it was pretty exhausting still but slightly easier I did wake up with a sore stomach but I didn't mind it too much as I did a few stretches I did it quite late at night again lol

This workout:my legs were a bit sore to start with but got more smoother I still see no changed but again ppl have diffrent body's so I'll keep doing this and keep yall updated

D2:✅

Le sserafim d3: it was definitely alot easier than the first 2 days but im only seeing tiny results 🤔 I didn't mention this but I did change the burpees on day 2 from 25x4 to 10x10 it was just easier to get through the burpees

This workout D3:my legs were starting to ache a bit doing the excel but i noticed my inner thighs arent rlly going away and its rlly annoying me so ig that means no actual difference but ig I just wait till 7 days r over 🤷‍♀️

D3:✅

Le sserafim d4:ok so im actually gonna say it the burpees were pretty easy I think my breathing need to be something to focus on I think the hardest part of the exercise was the crutches idk my stomach didn't like doing them today 🤷‍♀️ everything was alot easier tho and I was looking if I could see any results there r actually some results it's just very small and it defo curved my body

This workout:very very easy today I was looking for results but honestly nothing major probably a very small change but yh

D4:✅

I’ll try,
Day 1 ✅ from 48
Day 2 ✅ sore legs
Day 3 ✅45
Day 4✅
Day 5
Day 6
Day 7

Sorry to those 2 people in the in the replies, I don’t want to embarrass myself in front of my family so I didn’t do it 😭😭😭

Когда ты очень хочешь это сделать, но так лень😢.

Day 1: completed
Day 2: cannot
Day 3 : cannot
Day 4: cannot
Day 5: cannot
MY MUSCLES HURT SO MUCH I CANT EVEN DO MY REGULAR EXCERCISE,THE ROOT WAS REALLY BEARING IN THE FIRST ONE,BUT THE NEXT DAY NY LEGS COULDNT MOVE HELP 🦵🏻

Hopefully 30 reps is enough 😅😅

I started this challenge from today ..I do 100 repts
Measurements
Day 1 = 24"

How many rept do

it worked and now i can wear best jeans actually i cant do it every morning i am too lazy to wake up so i did this in evening time and i am an indian and i eat a lot of oily foods so i just avoided that anf worked this out for like 12 -13 dazz

Doing this for 7 days(hopefully it works for me!)

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Plz outer thigh k liy bhi exercise btay slim leg krne h bilkul lean plz exercise btay

And how many minutes does it take to do it?